Nutritional Info in Corn With Bacon And Chili Powder (Recipe)

254Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 254
  • Fat: 14.5g
  • Carbs: 27.9g
  • Protein: 8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Corn 1 small ear 4.0
Bacon 1 thin slice (yield after cooking) 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    254 calories are in 1 serving - it has around the same quantity of calories as 976.92 g of mustard greens (raw), 254.0 tbsp parsley leaves (chopped), and 224.78 g of lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.3% of your daily limit will be achieved by a serving of this recipe. Having a fair degree of carbs with a carbs/calorie ratio of 43.94%, it is around the same quantity as empanadas, mashed potatoes and curries. Almost 39 percent of all foods in our database have a lower carbs percentage. Similarly, this recipe has a typical quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than around 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Dill Pickle Slices (Bob Evans), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 5 percent of other foods. Likewise, nearly 61 percent of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy individual, 19 mg is 6.33% of your daily recommended limit of cholesterol. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 7.48%, it is around the same amt as jambalaya, taquitos and cheese pizza.

    Overall Score

    High

    Alternatives: Phyl's Salsa, Stewed Tomatoes Mexican Recipe (Del Monte), Escarole (Tanimura & Antle)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 24% of all foods in our entire database. Yet, compared to foods in the same food group, this recipe has a decent amount of fiber. In this case, within its own food group, this recipe has less fiber than almost 80% of other foods. Having a superb quantity of fiber with a fiber/calorie ratio of 1.65%, it contains the same quantity as couscous, pilaf and drink mixes. 16.8% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Seasonal Vegetables (Side) (Applebee's), Mediterranean Vegetable Blend (Schwan's)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like pie crust, cornbread and sandwich cookies with a protein/calorie ratio of 12.6%, which is a serviceable amount. Around 47 percent of all foods in our database have a lower protein ratio. Similarly, compared to foods in the same food group, this recipe has a respectable quantity of protein. In this case, within its own food group, this recipe has less protein than almost 63 percent of other foods. 8 g is 16% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Cilantro (Tanimura & Antle), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Large Lima Beans (Great Value)

  • How much saturated fat are in 1 serving?

    Nearly 28 percent of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this recipe has a extreme amt of saturated fat. Here, roughly 6 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 15.94%, it has the same amt as coffee creamer, herring and pastries.

    Overall Score

    High

    Alternatives: Hothouse Cucumbers (Frieda's), Cream Style Corn (Great Value), All Purpose Lime Marinade

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium containing 208.66 mg per 200 calories, it is around the same quantity as tea, pecan pie and mousse. 11.04% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving of this recipe. This recipe has a average amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than approximately 60 percent of other foods. Similarly, approximately 39 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Babaganoush (Sabra), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Cabbage (Luby's)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 7.4%, it has the same amount as popcorn, baked potatoes and rolls. 11.75% of your daily limit will be filled by 1 serving of this recipe. This recipe has a reasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 75% of other foods. Likewise, approximately 46 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pepperoncini (Souper Salad), Nacho Jalapenos (Fresh & Easy), Large Pitted Ripe Olives (ShopRite)