How many carbs are in 1 cup of of moist type cornbread stuffing

358Calories

Per Serving

Number of Calories: Based on 1 cup of moist type serving

  • Calories: 358
  • Fat: 17.6g
  • Carbs: 43.8g
  • Protein: 5.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    358 calories are in 1 cup of moist type - it is the same (calorie-wise) to 12.79 cups of cooked japanese radish, 650.91 g of cooked green string beans with mushroom sauce, and 895.0 g of butternut squash (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48.94%, this food has an average level of carbs (it has the same quantity as foods like french toast, spaghetti and crepes). Compared to foods in the same food group (other), this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than roughly 60% of other foods. Similarly, this food has less carbs than nearly 54 percent of all foods in our system. 14.6% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Capers (Mezzetta), Whey Protein Vanilla Flavor (Naturade)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. At 0 milligrams per 200 calories, this food has a trivial level of cholesterol (it has the same amount as foods like flatbread, raisins and vegetable juice). Only 0% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pom Blueberry Sesame Strips (Mrs. May's), Roasted Seaweed Snacks - Sesame (Annie Chun's), Diet Mango Nectar (Goya)

  • How much fiber are in 1 serving?

    5.8 g is 23.2% of your daily recommended limit of fiber for a healthy individual. Having a magnificent amt of fiber containing 6.48 g for every 400 calories, it is around the same amt as water, quinoa and fudge. Roughly 76 percent of all foods in our system have a lower fiber/calories percentage. Similarly, this item has a excellent amt of fiber compared to foods in its food group. In this case, roughly 24% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Meatless Ground Turkey (Yves Veggies), Fudge Creme Brownie Bites (SnackWells)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 73% of all foods in our system. In the same way, this food has a considerable quantity of protein compared to foods in the same food group. Here, approximately 38 percent of other foods in this food group have a lower ratio of protein to calories. Having a solid amt of protein with 1.62 grams for every 100 calories, it is around the same quantity as cakes, pie crust and litchis. 11.6% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Strawberry Crunch Bar (Medifast), Sauteed Mushrooms (The Counter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a unreasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 39% of other foods. In the same way, this food has less saturated fat than roughly 48% of all foods in our entire database. At 5.88 g for every 600 calories, this specific food has a moderate level of saturated fat (it has the same quantity as foods like popcorn, water and noodle soup).

    Overall Score

    Moderate

    Alternatives: 24 Formula 1 Sport (Herbalife), Chewy Trail Mix Bars - Cherry Pecan (Back to Nature), Italian Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    37.92% of your daily recommended value of sodium will be fulfilled by this specific serving size. Nearly 72 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (other), this item has a extreme amt of sodium. Here, almost 17% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 254.19%, this item has a stiff level of sodium (it has the same degree as foods like gyros, ribs and taco salad).

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Frozen Fruit Cocktail or Mix, Raspberry Topping (Culver's)

  • How much sugars are in 1 serving?

    19.6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a fair quantity of sugar compared to foods in the same food group (other). Here, nearly 43% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 51% of all foods in our system. With a sugar/calorie ratio of 8.76%, this item has an average level of sugar (it has the same amount as foods like quesadillas, caesar salad and tamales).

    Overall Score

    Moderate

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Meatless Bacon Bits, Capers (Mezzetta)