No Name Corned Beef Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 10 slices serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 10 slices - it has around the same degree of calories as 1.73 cups of chopped carrots (raw), 24.26 g of dried vegetable mixture, and 0.28 lbs of shallots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your daily recommended limit of carbs. With a carbs/calorie ratio of 4.44%, this food has a minute level of carbs (it has the same amt as foods like vegetable oil, muenster cheese and mexican cheese). Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 67% of other foods. In the same way, about 92 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Filet Mignon Center Cut (6 oz) (Black Angus Steakhouse), Dry Salami Nuggets (Busseto), Veal Shank

  • How much cholesterol are in 1 serving?

    This item has a stiff degree of cholesterol compared to foods in its food group. In this case, approximately 30% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 6 percent of all foods in our entire database have a greater ratio of cholesterol to calories. At 194.44 milligrams for every 500 calories, this specific food has a steep level of cholesterol (it has the same amt as foods like french toast, american cheese and sardines). 11.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vegetarian Salisbury Steak (Mon Cuisine), Kung Pao Chicken (P.F. Chang's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber containing 0 g per 100 calories, it contains the same quantity as tea, lattes and sandwiches. 0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a miniscule amount of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended value of protein for most individuals. This food has less protein than approximately 6 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a great degree of protein. Here, around 68% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 48.89%, this item has a vast level of protein (it has the same quantity as foods like egg whites, broccoli and corned beef).

    Overall Score

    Very High

    Alternatives: Natural Hot Soppressata (Applegate Farms), Green Pepper Steak with Rice (NutriSystem), 98% Fat Free Bologna (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like quesadillas, ground beef and provolone cheese with 11.11 g per 500 calories, which is a steep amount. Roughly 19 percent of all foods in our entire database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this item has a above average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 26% of other foods.

    Overall Score

    Very High

    Alternatives: Heat 'N Eat Entrees Maple & Brown Sugar Glazed Ham (Tyson Foods), Seasoned Pork Loin (Wellsley Farms), Lemon Pepper Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium containing 855.56 milligrams for every 100 calories, it contains the same amount as cabbage, artichokes and cucumbers. This food has less sodium than about 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a inordinate quantity of sodium. In this case, nearly 8 percent of foods in this food group have a greater ratio of sodium to calories. 32.08% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), BBQ Chicken (L&L Hawaiian Barbecue), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit of sugar. With 0 g per 200 calories, this specific food has a minimum level of sugar (it has the same amt as foods like muenster cheese, gouda cheese and mozzarella cheese). Around 100% of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this food has a minute degree of sugar. In this case, around 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), 98% Fat Free Oven-Roasted Turkey (Eating Right), Country Sausage Patties (Purnell's Old Folks)