How many calories are in Bill Bailey's Corned Beef Brisket

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 1g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 oz - it is the same (calorie-wise) to 253.33 g of parsnips (raw), 2.11 medium cooked parsnips, and 27.14 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your recommended limit per day of carbs for a healthy female. Compared to foods in the same food group (meat), this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than about 73% of other foods. Likewise, around 94% of all foods in our entire database have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like olive oil, ground chicken and feta cheese with a carbs/calorie ratio of 2.11%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Bacon (Au Bon Pain), Lower Sodium Bacon (Farmland Foods), Hot Wings (Little Caesars)

  • How much cholesterol are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 31.58%, it contains the same amt as roast pork, brie cheese and salami. This food has less cholesterol than nearly 8% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a considerable amt of cholesterol. In this case, about 58 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Italian Sausage-less Sausage (Trader Joe's), Chicken Parmesan (Houlihan's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has a inconsiderable amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, only 0% of all foods in our database have a lower fiber/calories ratio. 0% of your daily limit will be fulfilled by this food/serving size. Having a tiny degree of fiber containing 0 g per 200 calories, it contains the same degree as roast pork, hard boiled eggs and provolone cheese.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    38% of your recommended limit per day of protein will be met by this specific serving size. Compared to foods in its food group, this specific food has a considerable quantity of protein. Here, nearly 44 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 90% of all foods we analyzed have a lower ratio of protein to calories. Having a massive degree of protein with a protein/calorie ratio of 40%, it is around the same degree as mussels, black beans and cauliflower.

    Overall Score

    Very High

    Alternatives: Fiery Grilled Wings (KFC), Meatloaf, Potatoes & Gravy (Stouffer's), Lean Cooked Ham (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of saturated fat. In this case, about 77 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 17 percent of all foods we analyzed. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 21.32%, it is around the same amount as blue cheese, cheeseburgers and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Chunk White Chicken (Spartan), Turkey Breast Medallions (Butterball), Premium Deli Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    47.08% of your daily recommended limit will be fulfilled by this specific serving size. Having a steep degree of sodium with a sodium/calorie ratio of 594.74%, it has the same degree as squid, jambalaya and artichokes. Compared to foods in the same food group, this food has a inordinate degree of sodium. In this case, around 17 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than approximately 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Chicken Fat, Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most men and women. This food has the same quantity of sugar as foods like mackerel, corn chips and snapper containing 0 g per 300 calories, which is a limited amount. This item has a meager amount of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, approximately 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Angus Roast Beef (Dietz & Watson), Tempura Shrimp with Soy Dipping Sauce, Prime Rib (14 oz) (Outback Steakhouse)