How many calories are in Corn-Onion Pudding (Recipe)

118Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 118
  • Fat: 6.7g
  • Carbs: 10g
  • Protein: 5.7g

This recipe serves 9 people.

Ingredient Serving Size Servings
Extra Virgin Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Yellow Corn 1 cup 1.5
Bell Peppers - Raw 1 cup sliced 1.0
Egg Omelet or Scrambled Egg 1 large 3.0
Dry Grated Parmesan Cheese 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    117 calories (117 kcal) are in 1 serving - it has around the same degree of calories as 0.17 lbs of garlic, 16.86 cups of spinach (raw), and 81.38 g of green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 72 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a small degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 90% of other foods. 3.33% of your daily recommended intake of carbs will be fulfilled by 1 serving of this recipe. Having an average amount of carbs with a carbs/calorie ratio of 33.9%, it has the same amount as donuts, tamales and calzones.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Stuffed Manzanilla Olives (Goya), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    25.33% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has less cholesterol than about 5% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a excessive amt of cholesterol. Here, around 95% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 64.41%, this recipe has a very high level of cholesterol (it has the same quantity as foods like camembert cheese, chicken thighs and omelets).

    Overall Score

    Very High

    Alternatives: Hearts of Palm (Trader Joe's), Baked Chili, Layered Patchwork Soup Mix

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.1%, it is around the same degree as puddings, fajitas and waffles. 5.2% of your daily recommended value of fiber will be filled by this recipe. Compared to foods in the same food group, this recipe has a typical amount of fiber. Here, within its own food group, this recipe has less fiber than around 84 percent of other foods. However, almost 65% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Peeled Tomatoes & Green Chilies (Kroger), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 5.7 g is 11.4% of your daily limit. Compared to foods in its food group, this recipe has a moderate amt of protein. In this case, around 59 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 34 percent of all foods in our system have a greater protein/calories percentage. Having an above average amount of protein with a protein/calorie ratio of 19.32%, it has the same amt as pepper, grits and mousse.

    Overall Score

    High

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Flat Leaf Spinach (Little Salad Bar), Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This recipe has a extreme amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 6% of other foods. Similarly, about 28 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 15.25%, it is around the same amt as candies, souffle and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Whole Kernel Golden Corn (Goya), Cut Green Beans (Butter Kernel), Green and Yellow Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 151.69%, it has the same amount as pie crust, ground pork and coleslaw. Approximately 49% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this recipe has a average amount of sodium. In this case, about 54 percent of foods in this food group have a greater sodium/calories ratio. For most men and women, 179 mg is 7.46% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Baby Zucchini Squash (Wegmans), Hothouse Cucumbers (Frieda's), Mushrooms (Pepperjax Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amount of sugar. In this case, approximately 70 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 55% of all foods in our entire system have a lower sugar ratio. 8.75% of your daily recommended limit will be filled by a serving of this recipe. With a sugar/calorie ratio of 11.86%, this recipe has an average level of sugar (it has the same amt as foods like pancakes, nachos and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Habanero Pepper - Cooked, Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Organic Baby Lettuce Mix (Trader Joe's)