How many carbs are in Corny Clam Chowder (Recipe)

286.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 286.75
  • Fat: 18.16g
  • Carbs: 24.04g
  • Protein: 7.71g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cream Of Potato Soup (Canned, Condensed) 1 can 1.0
Chantilly Cream 1 cup 1.5
Clam Chowder 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 286 calories (286 kcal), 1 serving has approximately the same quantity of calories as 7.55 cups of green peppers (cooked), 2048.21 g of lettuce (raw), and 2.87 lbs of brown mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.01% of your daily recommended consumption of carbs will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable degree of carbs. Here, within its own food group, this recipe has less carbs than approximately 83% of other foods. In the same way, around 28% of all foods in our entire system have a lower ratio of carbs to calories. Having a considerable amount of carbs with 50.31 grams per 600 calories, it contains the same quantity as garlic bread, calzones and veggie burgers.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This recipe has a enormous degree of cholesterol compared to foods in its food group. In this case, almost 90 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this recipe has less cholesterol than approximately 15% of all foods we analyzed. This recipe has the same amount of cholesterol as foods like mackerel, squid and roast turkey with a cholesterol/calorie ratio of 21.99%, which is a very high amount. 21.02% of your DRV (Daily Recommended Value) of cholesterol will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Southwest Roasted Corn Soup (McAlister's Deli), Chicken Vegetable Pasta Soup (Ralphs), All Natural Chicken Stock (Emeril's)

  • How much fiber are in 1 serving?

    For most individuals, 1.52 g is 6.09% of your daily recommended consumption. This recipe has less fiber than around 56 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a okay amt of fiber. Here, almost 83 percent of foods in this food group have a greater fiber percentage. This recipe has the same quantity of fiber as foods like bacon, sandwiches and root beer with a fiber/calorie ratio of 0.53%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), French Onion Soup (La Madeleine), Minestrone Soup (Olive Garden)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like muffins, coconut milk and brownies with a protein/calorie ratio of 10.75%, which is a fair amount. 15.41% of your daily recommended limit of protein will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a respectable amount of protein. In this case, within its own food group, this recipe has less protein than about 80 percent of other foods. In the same way, about 41% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili (Fantastic Foods), Shrimp Wonton Soup (Royal Asia), Chicken Noodle Soup (Bowl) (Chili's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of saturated fat. In this case, almost 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 6% of all foods in our system have a greater saturated fat percentage. Having a inordinate amt of saturated fat at 3.61 grams per 100 calories, it is around the same amount as bologna, fish oil and string cheese.

    Overall Score

    Very High

    Alternatives: French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium) (Au Bon Pain), Chicken Noodle with White Meat Cup-a-Soup (Lipton), Organic Low Sodium Butternut Squash Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 462.58%, this recipe has a steep level of sodium (it has the same quantity as foods like miso soup, teriyaki sauce and shrimp). Approximately 11% of all foods we analyzed have a greater ratio of sodium to calories. Yet, compared to foods in its food group, this recipe has a considerable degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 57 percent of other foods. 55.27% of your daily recommended limit of sodium will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), White Bean Chicken Chili (Ruby Tuesday), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Around 44% of all foods in our database have a greater ratio of sugar to calories. In the same way, this recipe has a immoderate degree of sugar compared to foods in the same food group. In this case, nearly 31 percent of foods in this food group have a greater sugar/calories percentage. For most people, 9.08 grams is 22.71% of your daily recommended intake. Having a fair degree of sugar at 3.17 grams per 100 calories, it contains the same amount as miso soup, herring and peanut butter.

    Overall Score

    Moderate

    Alternatives: Green Chile & Chicken Soup (Central Market), Lousiana Gumbo (Regular) (San Francisco Soup Company), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse)