How many calories are in Cottage Cheese Loaf II (Recipe)

245Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 245
  • Fat: 9.7g
  • Carbs: 26.2g
  • Protein: 13.1g

This recipe serves 10 people.

Ingredient Serving Size Servings
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 1.49925
Saltine Crackers 1 oz 4.0
Crackers 1 cracker, round 1.0
Egg Omelet or Scrambled Egg 1 large 4.0
Sage (Ground) 1 tbsp 1.0
Garlic Powder 1 tbsp 1.0
Cream Of Mushroom Soup (Canned, Condensed) 1 can 1.0
Milk (Whole Milk) 1 cup 0.75
Mushrooms - Cooked 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    245 calories (1 kilojoules) are in 1 serving - it is equivalent to 35.0 oz eggplant (raw), 247.47 g of arrowhead, and 5.7 cups of italian diced tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 32.08 g for every 300 calories, this recipe has a reasonable level of carbs (it has the same amt as foods like organic milk, alfalfa and chowders). This recipe has a moderate quantity of carbs compared to foods in its food group. Here, approximately 32 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 38% of all foods we analyzed have a lower ratio of carbs to calories. 8.73% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like colby cheese, fish oil and squid with a cholesterol/calorie ratio of 36.73%, which is a high amount. 90 mg is 30% of your daily recommended consumption for a healthy female. This recipe has a extreme quantity of cholesterol compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 94 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chili Beans in Medium Sauce (Bush's Best), Natural Chicken Cooking Stock (Kitchen Basics), Miso Noodle Soup Bowl (Annie Chun's)

  • How much fiber are in 1 serving?

    1.8 grams is 7.2% of your daily recommended intake for a healthy female. Compared to foods in its food group, this recipe has a mild degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 76% of other foods. Similarly, around 53% of all foods in our entire database have a lower fiber ratio. Having an ample amt of fiber at 2.94 grams for every 400 calories, it has the same amount as milk shakes, ground beef and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Trader Joe's), Tomato Soup (Microwave Bowl) (Campbell's), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    This recipe has a ample degree of protein compared to foods in its food group. In this case, around 41 percent of foods in this food group have a greater protein percentage. Likewise, this recipe has less protein than about 29 percent of all foods in our database. 26.2% of your recommended limit per day of protein will be filled by 1 serving of this recipe. Having an above average amount of protein with a protein/calorie ratio of 21.39%, it has the same amt as tahini, half and half creams and whole grains.

    Overall Score

    High

    Alternatives: Chicken & Green Chili Soup (Chili's), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Shrimp Wonton Soup (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of saturated fat. In this case, around 40 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 54 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9.18%, it has the same quantity as flour, bread crumbs and brussels sprouts.

    Overall Score

    Moderate

    Alternatives: Chicken Flavored Noodle Soup Mix (Streit's), Chicken Bouillon Cubes, Italian Wedding Soup (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a typical amount of sodium. Here, roughly 88% of foods in this food group have a greater sodium/calories percentage. However, this recipe has less sodium than roughly 27 percent of all foods in our entire database. With a sodium/calorie ratio of 257.14%, this recipe has a stiff level of sodium (it has the same degree as foods like pinto beans, corn dogs and mashed potatoes). 26.25% of your daily recommended value of sodium will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Minestrone Soup (Carrabba's Italian Grill), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 3.76%, it is around the same amount as caesar dressing, scrambled eggs and shrimp. This recipe has a safe quantity of sugar compared to foods in its food group. In this case, about 80% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 31% of all foods in our system have a lower sugar ratio. For a healthy male, 2.3 g is 5.75% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Organic Chicken Stock (Kirkland Signature), Vegi Soup Mix (Bob's Red Mill), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)