Country Chicken Casserole Nutritional Analysis and Facts (Recipe)

548Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 548
  • Fat: 32.6g
  • Carbs: 43.7g
  • Protein: 29.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Hashed Brown Potatoes 1/2 cup 6.0
American Cheese 1 slice (1 oz) 6.0
Chicken Soup 1 can 1.0
Milk (Whole Milk) 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    547 calories (2 kilojoules) are in 1 serving - it is equivalent to 21.92 cups of diced tomatoes, 169.14 g of sun-dried hot chile peppers, and 548.0 petiole butterbur.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    43.7 g is 14.57% of your daily recommended intake for most individuals. This recipe has the same degree of carbs as foods like mushrooms, skim milk and spaghetti with a carbs/calorie ratio of 31.9%, which is an average amount. Compared to foods in the same food group, this recipe has a below average amt of carbs. Here, almost 85% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 26 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with 28.83 mg per 200 calories, it has the same amt as most beverages, fajitas and pies. For a healthy male, 79 mg is 26.33% of your daily limit. Compared to foods in the same food group, this recipe has a above average amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 26 percent of other foods. Similarly, this recipe has less cholesterol than roughly 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cream of Tomato Soup (Nature's Promise), Smoky Adobo Black Bean Soup (Whole Foods Market), Organic Fire Roasted Southwestern Vegetable Soup (Amy's)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.46%, it has the same amount as roast pork, swordfish and brie cheese. For most men and women, 2.5 g is 10% of your recommended limit per day. Compared to foods in the same food group, this recipe has a reasonable degree of fiber. In this case, approximately 85 percent of foods in this food group have a greater fiber ratio. Likewise, this recipe has less fiber than roughly 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Healthy Request Tomato Garden Vegetable Soup (Campbell's), Minestrone Soup (Olive Garden), Bean with Bacon Soup (Campbell's)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like malt drinks, french toast and biscuits with a protein/calorie ratio of 21.75%, which is an above average amount. 59.6% of your recommended limit per day of protein will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a exceptional quantity of protein. In this case, around 61% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than about 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Beef Vegetable Stew (Medifast), Chili Magic Beef Chili Starter (Bush's Best)

  • How much saturated fat are in 1 serving?

    This recipe has a steep quantity of saturated fat compared to foods in the same food group. In this case, roughly 86 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 83% of all foods in our entire database have a lower saturated fat/calories ratio. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 21.35%, it is around the same amount as vegetable oil, blue cheese and ice cream cones.

    Overall Score

    Very High

    Alternatives: Hot & Sour Soup pint, Cajun Style Chicken Gumbo Soup (Muir Glen), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a small quantity of sodium. Here, nearly 91 percent of foods in this food group have a greater sodium ratio. Yet, approximately 67 percent of all foods in our database have a lower ratio of sodium to calories. Having a immoderate quantity of sodium with a sodium/calorie ratio of 229.01%, it is around the same amt as english muffins, mayonnaise and tamales. For most people, 1255 mg is 52.29% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Turkey Chili (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar at 4.49 g for every 600 calories, it contains the same quantity as chicken breast, samosas and chicken. Compared to foods in its food group, this recipe has a mild quantity of sugar. In this case, at most 16% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 26 percent of all foods in our database have a lower sugar/calories ratio. 10.25% of your daily recommended limit of sugar will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: New England Corn Chowder (Stonewall Kitchen), Instant Shiro Miso Soybean Paste White Soup (Kikkoman), 99% Fat Free Beef Broth (College Inn)