How many carbs are in Amy's Country Dinner Vegetarian Salisbury Steak

390Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 390
  • Fat: 12g
  • Carbs: 60g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (1 kilojoules) are in 1 container - it is equivalent to 13.93 oz yautia, 5.27 slices of fried batter dipped eggplant, and 1.04 cups of green soybeans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 39% of all foods in our entire database have a greater carbs percentage. In the same way, this food has a inordinate amount of carbs compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower carbs/calories ratio. Having an above average degree of carbs with a carbs/calorie ratio of 61.54%, it is around the same amount as cherry pie, polenta and sun-dried tomatoes. 20% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Black Angus Beef Patties (Granger), Lean Turkey Italian Sausage (Jennie-O), Lean Ground Turkey

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. This food has less cholesterol than roughly 47 percent of all foods in our database. Yet, compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 94 percent of other foods. This specific food has the same quantity of cholesterol as foods like cereal bars, gum and chutney with 15.38 mg for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Half Chicken Dinner (Spring Creek Barbeque), Plain Grilled Petite Sirloin (Ruby Tuesday), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber at 12.31 g per 600 calories, it contains the same degree as vegetable melons, cranberries and bulgur. Almost 19 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this item has a premium amt of fiber. In this case, roughly 5% of foods in this food group have a greater fiber/calories percentage. 8 grams is 32% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Broccoli Beef (Panda Express), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 11.28%, it contains the same amount as sweet potato, wafers and oranges. Compared to foods in its food group, this specific food has a low amt of protein. Here, within its own food group, this specific food has less protein than around 98 percent of other foods. However, nearly 43 percent of all foods in our database have a lower protein/calories percentage. 22% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Charbroiled Beef Burgers (Albertsons), Double Smoked Sweet Bologna with Lean Beef (Seltzer's), Jerky KC Masterpiece Barbecue (Jack Link's)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat containing 0 g for every 300 calories, it has the same amount as green peas, squid and sauerkraut. This specific food has a minimum quantity of saturated fat compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Slow Cooked Ham (Applegate Farms), Prime Rib Seasoned Tender Cuts (Jack Link's), Natural Choice Cooked Deli Ham (Hormel)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like cheesecake, whole wheat bagels and whole wheat biscuits with a sodium/calorie ratio of 174.36%, which is an average amount. 680 milligrams is 28.33% of your daily recommended value of sodium for most individuals. About 46 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group (meat), this specific food has a ordinary quantity of sodium. Here, within its own food group, this specific food has less sodium than around 77 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Dallas Fillet (8 oz) (Texas Roadhouse), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like black beans, protein powder and veggie burgers with a sugar/calorie ratio of 14.36%, which is a reasonable amount. 14 g is 35% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this food has a excessive quantity of sugar. In this case, roughly 88 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than approximately 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Seafood Sausage (Trader Joe's), Hot Wings - Breaded (Godfather's Pizza), Quarter Pound Beef Patties (Schwan's)