Healthy Choice Country Glazed Chicken Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 230
  • Fat: 5g
  • Carbs: 28g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has around the same degree of calories as 13.53 oz leeks (raw), 5.75 cups of roma tomatoes, and 32.86 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a inordinate amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 9% of other foods. However, almost 46% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 48.7%, this food has an average level of carbs (it has the same amount as foods like strudels, stews and sauces). 9.33% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grand Champion Reduced Sodium Turkey Breast (Jennie-O), Savory-Seasoned Turkey Burgers (Jennie-O), Oven Roasted Turkey Breast (Private Selection)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 66% of other foods. Yet, almost 83 percent of all foods in our entire database have a lower cholesterol ratio. For most people, 45 mg is 15% of your recommended limit per day. This item has the same amount of cholesterol as foods like salmon, stews and custard with a cholesterol/calorie ratio of 19.57%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Chicken Satay without Sauces (Champps), Grilled Chicken Breast (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for most men and women. Nearly 30 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this specific food has a high quantity of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than roughly 9% of other foods. Containing 2.61 g for every 200 calories, this item has a wonderful level of fiber (it has the same degree as foods like capers, wraps and soy yogurt).

    Overall Score

    High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Beef Pot Roast (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Roughly 16 percent of all foods in our system have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than approximately 57% of other foods. Having a very high amt of protein with a protein/calorie ratio of 29.57%, it has the same amt as herring, peanut butter and tacos. 17 g is 34% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Lettuce Wrap Chicken Filling (HEB), Turkey Sausage Patties (Kroger), Sliced Ham (Hometown Buffet)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 260.87%, it contains the same degree as nachos, paella and peas. 25% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. This item has less sodium than approximately 27 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a fair amt of sodium. Here, almost 44% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Steak (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with 8.7 g for every 500 calories, it has the same amt as dumplings, buns and caesar dressing. This specific food has a immoderate amount of sugar compared to foods in the same food group. Here, almost 72% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 44% of all foods among all food groups have a lower sugar percentage. 10% of your daily recommended intake of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenders (Trader Joe's), Grilled Kalbi Chicken (Leeann Chin), Original Recipe Chicken Leg (KFC)