How many calories are in Healthy Choice Country Herb Chicken

270Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 270
  • Fat: 5g
  • Carbs: 37g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 meal - it is the same (calorie-wise) to 67.5 clove garlic (finely chopped), 1.91 lbs of leeks, and 90.0 cherry cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like trail mix, pasta salad and almond milk with a carbs/calorie ratio of 54.81%, which is a considerable amount. Compared to foods in the same food group, this specific food has a high amount of carbs. In this case, nearly 6% of foods in this food group have a greater carbs/calories percentage. On the other hand, roughly 47% of all foods among all food groups have a greater ratio of carbs to calories. 12.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 93% Lean Ground Beef (Ukrop's), Premium Ham (Plumrose), Turkey Peppered Bacon (Wellshire Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.81%, this specific food has a immoderate level of cholesterol (it has the same amount as foods like fritters, taquitos and hamburgers). Approximately 24% of all foods among all food groups have a greater ratio of cholesterol to calories. But, compared to foods in the same food group, this food has a modest quantity of cholesterol. In this case, approximately 77% of foods in this food group have a greater cholesterol ratio. 13.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Bacon (Longhorn Steakhouse), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a immense degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than almost 5% of other foods. Likewise, approximately 86 percent of all foods among all food groups have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like tomatoes, cauliflower and edamame with a fiber/calorie ratio of 2.59%, which is a very high amount. 28% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), BBQ Chicken Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    34% of your recommended limit per day of protein will be achieved by this specific serving size. Having a great quantity of protein with a protein/calorie ratio of 25.19%, it contains the same quantity as cantaloupe, baked potatoes and crispbread. Compared to foods in the same food group (meat), this specific food has a serviceable degree of protein. Here, nearly 68 percent of foods in this food group have a greater protein/calories ratio. Yet, about 78% of all foods among all food groups have a lower protein ratio.

    Overall Score

    High

    Alternatives: Bacon (Taco Cabana), Bistro Selections Meatloaf (Smart Ones), Sliced Genoa Salami (Culinary Circle)

  • How much saturated fat are in 1 serving?

    At 1.11 g per 200 calories, this food has a reasonable level of saturated fat (it has the same quantity as foods like water chestnuts, dried fruit and spring rolls). Roughly 61% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a mild amt of saturated fat. Here, just 20% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Pepper Chicken (Panda Express), Deli Regional Favorites Mediterranean Garlic Herb Turkey Breast (Jennie-O), Canadian Bacon (America's Choice)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with 159.26 mg per 100 calories, it has the same amt as bison, squash and crispbread. Compared to foods in its food group, this item has a modest quantity of sodium. In this case, within its own food group, this item has less sodium than almost 80% of other foods. Likewise, nearly 50% of all foods in our database have a lower sodium/calories ratio. 17.92% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like cobbler, soy milk and apple pie with 4.81 g per 100 calories, which is a immoderate amount. For a healthy person, 13 g is 32.5% of your daily recommended value. This food has less sugar than nearly 38% of all foods in our database. Likewise, compared to foods in the same food group, this item has a high degree of sugar. In this case, nearly 7 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Turkey Bacon (Fit & Active), Original Chicken Breast Cutlets (Perdue), Canadian Bacon