How many carbs are in Arnold Country Oatmeal Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is the same (calorie-wise) to 0.97 oz brown rice flour, 0.43 cups prepared apricot currrant whole wheat couscous, and 0.05 pound organic spaghetti with anchovies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 78 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in its food group, this item has a moderate quantity of carbs. Here, nearly 56% of other foods in this food group have a lower carbs/calories percentage. 6.67% of your daily recommended limit of carbs will be filled by this specific serving size. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as turnips, kale and brownies.

    Overall Score

    High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like yam, hummus and papayas). 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Jewel-Osco), Crunchy Raisin Bran Cereal (Great Value), Whole Grain Apple Cinnamon Granola (Earth Fare)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like lettuce, coconuts and seaweed with 2 g for every 100 calories, which is a premium amount. Compared to foods in the same food group (whole grains), this specific food has a proficient amt of fiber. Here, almost 36 percent of other foods in this food group have a lower fiber/calories percentage. But, almost 19 percent of all foods in our entire system have a greater ratio of fiber to calories. 2 g is 8% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Thin Sandwich Rolls - Whole Grain White (Giant Food), Harvest Whole Grain Energy Bar - Double Chocolate Crisp (PowerBar), Whole Wheat Farfalle (Archer Farms)

  • How much protein are in 1 serving?

    This item has less protein than about 23% of all foods in our entire database. Likewise, compared to foods in the same food group (whole grains), this item has a high amt of protein. In this case, within its own food group, this item has less protein than around 5% of other foods. 12% of your daily limit will be filled by this specific serving size. With a protein/calorie ratio of 24%, this food has an above average level of protein (it has the same degree as foods like toast, gravy and custard).

    Overall Score

    High

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Apple Cinnamon Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as chicken, almond milk and seaweed. Compared to foods in the same food group, this specific food has a low amount of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, at most 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Healthy Life 100% Whole Wheat Bread (Sara Lee), Natural Whole Grain Sandwich Bread (Roman Meal), 100% Whole Grain Sugar Free Bread (Nature's Own)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as fish, guacamole and lo mein. 8.33% of your daily recommended consumption will be met by this food/serving size. This item has a above average amt of sodium compared to foods in the same food group (whole grains). In this case, about 79 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 39 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate (Ronzoni), Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco), Apple Cinnamon Oatmeal (Jamba Juice)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be fulfilled by 1 serving. This food has a unreasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 25% of other foods. Likewise, this food has less sugar than almost 40% of all foods we analyzed. Having a considerable degree of sugar at 20 g per 500 calories, it contains the same amount as hummus, crackers and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Crispy Brown Rice 100% Whole Grain Cereal (Erewhon), Orgaic Whole Grain Quinoa (Bob's Red Mill), 100% Stone Ground Whole Wheat Pastry Flour (Bob's Red Mill)