How many calories are in La Bou Country Potato with Bacon Soup

238Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 238
  • Fat: 12g
  • Carbs: 23g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    238 calories are in 1 serving - it has around the same amount of calories as 2.64 cups of mixed vegetables, 47.6 oz mixed salad greens, and 7.68 cups of parsley (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 23 g is 7.67% of your recommended limit per day. This specific food has a considerable quantity of carbs compared to foods in its food group. Here, roughly 26% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 33% of all foods we analyzed have a lower carbs ratio. This specific food has the same amount of carbs as foods like soy sauce, pies and tempura with a carbs/calorie ratio of 38.66%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a unreasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 22% of other foods. Likewise, this item has less cholesterol than approximately 22% of all foods in our entire database. With a cholesterol/calorie ratio of 15.97%, this item has a immoderate level of cholesterol (it has the same degree as foods like challah, soft serve ice creams and taquitos). 12.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Mushroom Rice Noodle Soup Bowl (Trader Joe's), Vegetable Garden Chili (Stagg)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended consumption. Having a respectable amount of fiber with a fiber/calorie ratio of 0.42%, it has the same degree as vegetable oil, cream cheese and red wine. Compared to foods in its food group, this food has a acceptable quantity of fiber. Here, within its own food group, this food has less fiber than roughly 86 percent of other foods. In the same way, this specific food has less fiber than approximately 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Spicy Chili Beans (Publix), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like pastries, drink mixes and apple pie containing 8.4 g for every 200 calories, which is a fair amount. 10 g is 20% of your daily recommended intake for a healthy female. Compared to foods in the same food group (most soups), this item has a moderate degree of protein. In this case, within its own food group, this item has less protein than about 57 percent of other foods. Likewise, about 60% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunky Chili No Beans (Campbell's), Turkey Chili with Beans (Hormel), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 22.69%, it has the same amount as brie cheese, corned beef and provolone cheese. This item has a excessive amt of saturated fat compared to foods in its food group. In this case, nearly 87% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than about 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Beef Broth (Publix), Italian Style Chicken Noodle Soup (Cento)

  • How much sodium are in 1 serving?

    Approximately 31 percent of all foods among all food groups have a greater ratio of sodium to calories. But, compared to foods in the same food group, this food has a miniscule quantity of sodium. In this case, within its own food group, this food has less sodium than almost 90 percent of other foods. With a sodium/calorie ratio of 239.5%, this item has a immoderate level of sodium (it has the same degree as foods like mayonnaise, brisket and tabouli). 23.75% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended intake for most individuals. This food has a unreasonable degree of sugar compared to foods in the same food group (most soups). Here, nearly 30% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than approximately 44 percent of all foods in our database. This item has the same amount of sugar as foods like steak, tofu and chowders with a sugar/calorie ratio of 13.45%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Chicken Broth (Harris Teeter), Green Chile & Chicken Soup (Central Market), Organic Cream of Mushroom Soup (Health Valley)