How many carbs are in Hardee's Country Potatoes

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 12g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our system have a lower cholesterol ratio. Similarly, this food has a small quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. For a healthy individual, 0 milligrams is 0% of your daily limit. This specific food has the same amt of cholesterol as foods like couscous, frostings and ketchup containing 0 mg per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Diced Potatoes with Onion (Simply Potatoes), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Meal-in-One Casserole

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. This specific food has the same amount of sugar as foods like lamb chops, mackerel and octopus with a sugar/calorie ratio of 0%, which is a meager amount. This food has a small amt of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Potato Broccoli Medallion (Ikea), Potato Wedges (Cavendish)

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 serving - it is equivalent to 1.67 cups of roasted original potatoes, 13.18 oz potato, and 2.46 potato potatoes (boiled).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amt of carbs at 40.34 grams for every 300 calories, it has the same degree as souffle, scones and tostadas. 13% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this item has a fair amt of carbs. In this case, almost 31% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 51 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Four Cheese Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    Containing 4.14 grams per 200 calories, this item has an average level of protein (it has the same quantity as foods like apricots, raisins and coconuts). For most people, 6 grams is 12% of your daily recommended intake. Approximately 35% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a ample degree of protein. In this case, within its own food group, this specific food has less protein than nearly 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With 3.45 g for every 400 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like frozen yogurt, bagels and soy milk). Nearly 51% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, roughly 42% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Red Potatoes (Frieda's), Instant Mashed Potatoes (Great Value), Plain Baked Potato (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 29 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a solid degree of fiber. In this case, nearly 43 percent of other foods in this food group have a lower fiber/calories ratio. Having an above average amt of fiber with a fiber/calorie ratio of 1.38%, it has the same amt as couscous, tahini and puddings. 16% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Mashed Potatoes (El Pollo Loco), Baby White Potatoes (Melissa's), Canned Sweet Potatoes (Bruce's)

  • How much sodium are in 1 serving?

    29.58% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sodium/calorie ratio of 244.83%, this food has a stiff level of sodium (it has the same quantity as foods like succotash, seaweed and fried chicken). About 70% of all foods in our system have a lower sodium/calories ratio. Likewise, this specific food has a average amt of sodium compared to foods in the same food group. Here, almost 47 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: White Potatoes (Shaw's), Potatoes (Idaho Spuds), Baby White Potatoes (Melissa's)