How many calories are in Nickles Country Style 100% Honey Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is the same (calorie-wise) to 0.48 cups prepared whole grain blends (brown rice pilaf), 0.33 cups of quaker quick oats, and 83.33 g of whole wheat noodles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, approximately 45 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 24% of all foods among all food groups have a greater carbs/calories ratio. For a healthy male, 19 g is 6.33% of your daily recommended consumption. Having a unreasonable amt of carbs at 114 grams per 600 calories, it contains the same degree as couscous, cabbage and carrots.

    Overall Score

    High

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Light Brown Rice Loaf (Ener-G Foods), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like red potatoes, hemp milk and mangos). Compared to foods in the same food group, this item has a limited degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our system. 0% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat English Muffin, Whole Wheat Tortilla, 100% Rye with Whole Grain (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended limit for a healthy female. Approximately 11 percent of all foods we analyzed have a greater fiber/calories ratio. In the same way, this specific food has a magnificent quantity of fiber compared to foods in the same food group. Here, approximately 24 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3%, this item has a very high level of fiber (it has the same amount as foods like fruit, pears and multigrain bread).

    Overall Score

    Very High

    Alternatives: Organic Apple Cinnamon Instant Oatmeal (365), Organic Maple Spice Instant Oatmeal (365), Sandwich Thins - Whole Grain White (Oroweat)

  • How much protein are in 1 serving?

    8% of your recommended limit per day of protein will be achieved by this food/serving size. This food has the same degree of protein as foods like mandarin oranges, tortilla chips and corn chips with a protein/calorie ratio of 16%, which is a proficient amount. Compared to foods in the same food group, this specific food has a great amount of protein. Here, within its own food group, this specific food has less protein than almost 28% of other foods. In the same way, this specific food has less protein than almost 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like spaghetti, gumbo and grapes with a saturated fat/calorie ratio of 4.5%, which is a moderate amount. Approximately 63 percent of all foods in our entire database have a greater saturated fat/calories ratio. Yet, this item has a extreme degree of saturated fat compared to foods in the same food group. In this case, roughly 82% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: 5 Grain All Natural Whole Grain Crispbread (Kavli), All Natural 100% Whole Wheat Bread (Nature's Own), Whole Wheat Pizza Kit (Joe Corbi's)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended value will be fulfilled by 1 serving. This specific food has less sodium than almost 37 percent of all foods in our database. Similarly, this specific food has a above average amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 20 percent of other foods. Having a stiff amount of sodium with a sodium/calorie ratio of 210%, it has the same quantity as wheat bread, fried rice and tacos.

    Overall Score

    High

    Alternatives: Whole Wheat Penne (Nature's Promise), Old Fashioned Oats (Giant Eagle), Instant Brown Rice (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 4%, it contains the same degree as veggie burgers, macaroni and chowders. Roughly 65% of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group (whole grains), this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 63 percent of other foods. 2.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Long Grain Brown Rice (Meijer), Organic Brown Rice (Trader Joe's), Old Fashioned Oatmeal (Hy-Vee)