How many calories are in Taylor Farms Country Style Chef Salad

300Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 300
  • Fat: 23g
  • Carbs: 9g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 salad - it is equivalent to 15.0 oz cream style corn (canned), 18.75 cups of pared, chopped cucumber (raw), and 1.4 cups of tomato paste.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 86% of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group (salads), this food has a meager degree of carbs. In this case, within its own food group, this food has less carbs than almost 90% of other foods. Having a safe amount of carbs with a carbs/calorie ratio of 12%, it is around the same quantity as scallops, roast turkey and salmon. For a healthy person, 9 grams is 3% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    16.67% of your recommended limit per day will be achieved by this specific serving size. With a cholesterol/calorie ratio of 16.67%, this food has an above average level of cholesterol (it has the same amount as foods like mayonnaise, burritos and caesar dressing). Compared to foods in the same food group (salads), this specific food has a unreasonable degree of cholesterol. In this case, nearly 32 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 79 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Tomato, Green Bean and Almond Salad (Au Bon Pain), Organic Fresh Herb Salad (Earthbound Farm), Chinese Chicken Salad (Half) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 51% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a mild amount of fiber. In this case, at most 18 percent of other foods in this food group have a lower fiber/calories ratio. 2 g is 8% of your daily recommended limit of fiber for most men and women. This specific food has the same quantity of fiber as foods like smoked salmon, donuts and sandwiches with a fiber/calorie ratio of 0.67%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Garden Supreme Salad Blend (Publix), Asian Salad Kit (Eat Smart), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.67%, this food has a great level of protein (it has the same quantity as foods like rice, pasta sauce and granola bars). Around 65 percent of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group, this specific food has a considerable amt of protein. Here, within its own food group, this specific food has less protein than nearly 55% of other foods. For a healthy female, 14 g is 28% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Broccoli Coleslaw Mix (Fresh & Easy), Chef Salad without Dressing (Signature Cafe), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a very high quantity of saturated fat compared to foods in the same food group. In this case, about 89 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 17% of all foods in our system. With a saturated fat/calorie ratio of 21%, this food has a inordinate level of saturated fat (it has the same quantity as foods like margarine, sour cream and poached eggs).

    Overall Score

    Very High

    Alternatives: Southwest Chipotle Chicken Salad with Salsa Ranch Dressing (Friendly's), Garden Salad (Stop & Shop), Farmer's Market Salad (Togo's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 31 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, within its own food group, this item has less sodium than approximately 38 percent of other foods. With a sodium/calorie ratio of 240%, this food has an above average level of sodium (it has the same amount as foods like green peas, rye bread and chicken nuggets). 720 milligrams is 30% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Marinated Slaw (Zoe's Kitchen), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sugar. In this case, almost 52% of other foods in this food group have a lower sugar percentage. In the same way, almost 51% of all foods among all food groups have a greater sugar percentage. This food has the same quantity of sugar as foods like lasagna, fajitas and nuts with a sugar/calorie ratio of 8%, which is a considerable amount. For most people, 6 grams is 15% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Red Lobster), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Caesar Salad without Croutons (Dickey's Barbecue)