How many calories are in Country Style Fried Potatoes (Recipe)

326Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 326
  • Fat: 11.7g
  • Carbs: 52.1g
  • Protein: 4.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Lard and Vegetable Oil Shortening 1 cup 0.333333
Potatoes - Boiled 100 g 0.06
Iodized Salt 1/4 tsp 4.0
Garlic Powder 1 tsp 0.5
Paprika 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    326 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 163.0 tsp marjoram, 54.33 tsp paprika, and 88.59 g of fructose sweetener.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like pinto beans, sourdough bread and rolls with 47.94 g for every 300 calories, which is a immoderate amount. For a healthy female, 52.1 g is 17.37% of your daily recommended intake. Around 37% of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a reasonable amount of carbs. In this case, around 58 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Whipped Spread - 52% Vegetable Oil (Glenview Farms), Nutmeg Butter Vegetable Oil, Real Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a low amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, only 0 percent of all foods in our system have a lower cholesterol percentage. This recipe has the same amount of cholesterol as foods like mixed vegetables, syrup and almond milk containing 0 mg for every 100 calories, which is a minimum amount. 0% of your daily recommended intake of cholesterol will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: You Ain't Nothin' But A Hound Dogs, Chocolate Mint Syrup (Torani), Mango Sorbet

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a excellent degree of fiber. In this case, around 26% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 67% of all foods in our entire system have a lower ratio of fiber to calories. For most men and women, 3.7 g is 14.8% of your recommended limit per day. Having a superb amount of fiber with a fiber/calorie ratio of 1.13%, it is around the same amount as smoothies, fudge and bagels.

    Overall Score

    High

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Greenwise Organic Unsweetened Apple Sauce (Publix)

  • How much protein are in 1 serving?

    9.6% of your recommended limit per day will be achieved by this recipe. With a protein/calorie ratio of 5.89%, this recipe has a respectable level of protein (it has the same degree as foods like frostings, apples and root beer). This recipe has less protein than nearly 76% of all foods in our entire database. However, this recipe has a excellent degree of protein compared to foods in its food group. Here, about 67 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Great Value), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 8.01%, it contains the same degree as rice cakes, bread crumbs and fish. This recipe has a fair quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than approximately 42 percent of other foods. Likewise, almost 50% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Maple Syrup Taffy, Limeade, Pico de Gallo

  • How much sodium are in 1 serving?

    16.67% of your daily recommended limit of sodium will be met by 1 serving of this recipe. Having a moderate quantity of sodium containing 613.5 milligrams per 500 calories, it has the same amount as french fries, taquitos and tilapia. Compared to foods in its food group, this recipe has a considerable amount of sodium. In this case, nearly 29% of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 42 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Mango Peach Jam (Stonewall Kitchen), Mint Sauce (Crosse & Blackwell), Babassu Vegetable Oil

  • How much sugars are in 1 serving?

    At 5.15 g per 400 calories, this recipe has a considerable level of sugar (it has the same degree as foods like pepperoni pizza, cod and sunflower seeds). This recipe has a moderate quantity of sugar compared to foods in the same food group. Here, around 31 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 61 percent of all foods in our entire system have a greater sugar/calories percentage. 10.5% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Miso Vinaigrette Dressing (Tokyo Joe's), All Natural Old Fashioned Smooth Peanut Butter (Laura Scudder's), Sugar Free White Chocolate Sauce (Torani)