How many calories are in Diner's Choice Country Style Mashed Potatoes

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 0.83 medium potatoes (peeled, diced), 129.87 g of potato, and 128.21 g of potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be fulfilled by 1 serving. Having a stiff amount of carbs with a carbs/calorie ratio of 64%, it has the same quantity as sweet rolls, macaroni and waffles. This item has less carbs than around 36 percent of all foods in our entire database. In the same way, this food has a reasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 52% of other foods.

    Overall Score

    High

    Alternatives: Loaded Mashed Potatoes (Smokey Bones), Potato Nuggets (Alexia), Mashed Potatoes (Swiss Chalet)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be fulfilled by this specific serving size. Roughly 33 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a excessive degree of cholesterol. Here, about 89% of other foods in this food group have a lower cholesterol/calories percentage. Having an above average degree of cholesterol containing 20 milligrams per 200 calories, it contains the same degree as stir frys, sushi and ice creams.

    Overall Score

    High

    Alternatives: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Au Gratin Potatoes (Hungry Jack), Sour Cream and Chive Mashed Potatoes (Simply Potatoes)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional amount of fiber. Here, around 75% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than almost 19% of all foods we analyzed. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. This item has the same amount of fiber as foods like turnips, whole wheat biscuits and tabouli with a fiber/calorie ratio of 2%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Roasted Garlic Mashed Potatoes (Giant Food)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 8%, it has the same amt as horseradish, kiwifruit and taco shells. 4% of your daily recommended intake of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a ample quantity of protein. In this case, within its own food group, this item has less protein than around 55 percent of other foods. Similarly, almost 35 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Pork and Potatoes, Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 14 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. In this case, nearly 10% of foods in this food group have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like egg yolks, ice cream cones and mozzarella cheese with 2.5 g per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Whole New Potatoes (Del Monte), Scalloped Cheesy Potatoes (Betty Crocker), Diced New Potatoes (Del Monte)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 190%, it is around the same quantity as carrot cake, goat's cheese and swiss cheese. Compared to foods in its food group, this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than almost 56% of other foods. Similarly, almost 58 percent of all foods in our database have a lower sodium/calories percentage. 7.92% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Russet Burbank Idaho Potatoes (Publix), Side Baked Potato - Plain (Ruby Tuesday), New Red Potatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this specific food has an average level of sugar (it has the same amount as foods like nachos, rice and focaccia). For a healthy individual, 1 g is 2.5% of your recommended limit per day. This item has less sugar than nearly 65 percent of all foods in our database. In the same way, this item has a fair quantity of sugar compared to foods in the same food group. Here, about 53% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Diced Potatoes with Onion (Simply Potatoes), Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Steam n' Mash - Three Cheese Potatoes (Ore-Ida)