How many calories are in Pepperidge Farm Country Style Stuffing

140Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3/4 cup - it has around the same amount of calories as 0.93 cups of frozen sweet kernel corn, 28.0 olives spanish manzanilla olives, and 4.52 oz wasabi root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like lettuce, capers and multigrain bread with a carbs/calorie ratio of 77.14%, which is a unreasonable amount. 27 g is 9% of your recommended limit per day for most men and women. Almost 23% of all foods in our database have a greater carbs ratio. In the same way, this food has a unreasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 26 percent of other foods.

    Overall Score

    High

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Fish Oil Concentrate (Carlson), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. Merely 0 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nutrition bars, frostings and cornmeal.

    Overall Score

    Low

    Alternatives: Balanced Nutrition Shake - Homemade Vanilla (Ensure), Triple Berry Crunch (Mrs. May's), Honey Roasted Pecan Pieces (Fresh Gourmet)

  • How much fiber are in 1 serving?

    About 72 percent of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this food has a outstanding quantity of fiber. In this case, nearly 72 percent of other foods in this food group have a lower ratio of fiber to calories. Containing 7.14 g per 500 calories, this food has a wonderful level of fiber (it has the same degree as foods like pancakes, souffle and dark chocolate). 8% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with 21.43 g per 600 calories, it contains the same amt as nougat, brownies and frozen drinks. 10% of your daily limit of protein will be met by this specific serving size. Compared to foods in the same food group (other), this item has a solid quantity of protein. Here, within its own food group, this item has less protein than roughly 42 percent of other foods. Likewise, nearly 48% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetarian Meatballs (Dominex), Chicken Club (Lean Pockets), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same quantity as foods like asparagus, whole wheat bagels and lemonade). Compared to foods in the same food group, this specific food has a minute amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Shark Bites Fruit Snacks (Betty Crocker), Lean Shake - Vanilla (GNC), BK Fresh Apple Fries (Burger King)

  • How much sodium are in 1 serving?

    15.83% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (other), this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than roughly 15 percent of other foods. In the same way, this item has less sodium than approximately 25% of all foods in our entire database. With a sodium/calorie ratio of 271.43%, this item has a unreasonable level of sodium (it has the same degree as foods like english muffins, nachos and rice).

    Overall Score

    High

    Alternatives: Original Ultra-Pasteurized Coffee Creamer (Great Value), Whipped Topping (Souper Salad), Sonic (Neuro)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, around 36% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 41 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 5.71%, this food has a moderate level of sugar (it has the same amt as foods like mixed nuts, chicken breast and hot dogs).

    Overall Score

    Moderate

    Alternatives: Fruit Splash Whey Protein (Weider), Veggie Italian Style Sausage (Morningstar Farms), SP Complete Protein Powder (Standard Process)