How many calories are in Albertsons Country Trio Vegetables

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2/3 cup - it has around the same quantity of calories as 0.86 cups of oranic antioxidant blend, 1.5 cups of stir fry vegetables, and 20.0 oz cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like carrots, toppings and soy yogurt with a carbs/calorie ratio of 73.33%, which is a moderate-high amount. This item has less carbs than approximately 27 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than around 49% of other foods. 3.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Green Olives (Souper Salad), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like cocktails, cherry pie and blackberries). Compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Microwave Salsa, Stir Fry Vegetables (Wylwood), Minty Mint Chutney

  • How much fiber are in 1 serving?

    This food has less fiber than almost 10 percent of all foods in our system. However, compared to foods in its food group, this item has a moderate amount of fiber. In this case, within its own food group, this item has less fiber than about 68 percent of other foods. 8% of your recommended limit per day will be fulfilled by this food/serving size. With a fiber/calorie ratio of 3.33%, this item has a tremendous level of fiber (it has the same amt as foods like lentils, kiwifruit and bananas).

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Great Value), Sweet Peas and Carrots (Kroger), Petite Diced Tomatoes (Redpack)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like yam, nougat and almond milk with a protein/calorie ratio of 13.33%, which is a proficient amount. This food has less protein than about 52 percent of all foods in our system. In the same way, this item has a ample amount of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than roughly 63 percent of other foods. For a healthy female, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Kitchen Ready Tomatoes (Pastene), Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a small amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 100% of all foods in our database have a greater saturated fat/calories percentage. Having a miniscule degree of saturated fat at 0 g per 100 calories, it has the same amt as pancakes, hummus and veggie burgers.

    Overall Score

    Low

    Alternatives: Szechuan Vegetables in Sesame Sauce (Birds Eye), Ukrainian Dill and Garlic Pickles, Valley Fresh Steamers Basil Vegetable Medley (Green Giant)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 33.33%, this specific food has a below average level of sodium (it has the same degree as foods like mangos, chocolate and trail mix). Compared to foods in the same food group, this item has a mild amount of sodium. In this case, almost 79% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than nearly 82 percent of all foods in our system. 0.83% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Dried Porcini Mushrooms (Frieda's), Yellow Bell Pepper Ring (Jason's Deli), Banana Squash (Frieda's)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a moderate degree of sugar. Here, roughly 49 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 32% of all foods in our entire database have a greater sugar/calories percentage. Having a moderate-high quantity of sugar at 33.33 g per 500 calories, it has the same amt as cottage cheese, stir frys and italian dressing.

    Overall Score

    High

    Alternatives: Pepperoncini (Roland), Black Olives (Large) (Western Family), New Zealand Spinach - Cooked