How many calories are in Oroweat Country Whole Grain White Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is equivalent to 0.82 slices of honey whole wheat bread, 0.39 cups of oat bran (dry), and 0.54 packet instant oatmeal (cinnamon & spice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like black beans, chickpeas and sprouted breads with a carbs/calorie ratio of 75.56%, which is a immoderate amount. 17 g is 5.67% of your daily recommended value of carbs for most people. About 25% of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, about 43% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tortilla chips, kidney beans and pecans. Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 100% of all foods in our database have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Grandma's Apples and Rice, Oatmeal Crisp - Almond (General Mills), 100% Whole Wheat Bread (Stop & Shop)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by this specific serving size. This specific food has a miniscule amount of fiber compared to foods in the same food group (whole grains). In this case, almost 93% of foods in this food group have a greater ratio of fiber to calories. But, this item has less fiber than around 35% of all foods in our database. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as curries, gluten free breads and chowders.

    Overall Score

    High

    Alternatives: Organic Instant Oatmeal - Maple Spice (Village Farm), Whole Wheat Pita Bread (Toufayan Bakeries), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended value for a healthy male. With 22.22 grams per 500 calories, this food has a great level of protein (it has the same amount as foods like malt drinks, toast and spreads). Approximately 37 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a superb amt of protein. In this case, within its own food group, this item has less protein than about 21% of other foods.

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat Pita Bread (Weight Watchers), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like challah, grape juice and watermelons with a saturated fat/calorie ratio of 5%, which is a reasonable amount. Roughly 61% of all foods in our entire system have a greater saturated fat/calories ratio. Yet, compared to foods in the same food group (whole grains), this food has a enormous quantity of saturated fat. In this case, almost 85% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Spaghetti (Flavorite), Organic Cooked Brown Rice (Fresh & Easy), Old Fashion Oatmeal (Quaker)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be fulfilled by 1 serving. This item has a above average amount of sodium compared to foods in the same food group (whole grains). Here, within its own food group, this item has less sodium than approximately 28 percent of other foods. Likewise, approximately 42 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 188.89%, this food has a fair level of sodium (it has the same amount as foods like tea, cupcakes and crepes).

    Overall Score

    Moderate

    Alternatives: Quick Oats (ShopRite), Old Fashioned Steel Cut Oats (President's Choice), Oatmeal (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. Here, almost 77 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 39 percent of all foods in our database have a greater sugar/calories ratio. For a healthy individual, 4 g is 10% of your daily recommended value. With a sugar/calorie ratio of 17.78%, this food has an above average level of sugar (it has the same amt as foods like salad dressing, pepper and chocolate chip cookies).

    Overall Score

    High

    Alternatives: PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal (President's Choice), Organic Whole Wheat Couscous (365), Sugar Free Whole Grain Wheat Bun (Nature's Own)