How many calories are in Eating Right Couscous and Lentil Soup

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 37g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has an equal degree of calories as 9.52 head butterhead lettuce, 50.0 medium mushrooms (raw), and 22.22 olives pitted kalamata olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 27% of all foods in our system have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a extreme quantity of carbs. In this case, approximately 17 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 74%, this item has an above average level of carbs (it has the same quantity as foods like hominy, corn on the cob and baked beans). For most men and women, 37 g is 12.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as lettuce, beans and tomatoes.

    Overall Score

    Low

    Alternatives: Lentil Soup (Rienzi), Cream of Mushroom Soup Condensed (Kaskey's), Chicken Vegetable with Rice Soup (Bowl) (Erik's Delicafe)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of fiber. In this case, approximately 10% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 94 percent of all foods in our system have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like english muffins, sweetener and hummus with a fiber/calorie ratio of 4.5%, which is a immense amount. 36% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Onion Recipe Soup & Dip Mix (Great Value), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

  • How much protein are in 1 serving?

    Around 67% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (most soups), this food has a solid quantity of protein. Here, nearly 52 percent of other foods in this food group have a lower protein percentage. Having a excellent quantity of protein with a protein/calorie ratio of 20%, it is around the same amt as milk shakes, vegetable melons and half and half creams. 10 grams is 20% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Wonton Soup takeout, pint, Classic Chicken Noodle Soup (Small) (Amazon Cafe), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like skim milk, champagne and beans with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Select Harvest Savory Sausage & Vegetable Soup (Campbell's), Hearty Tomato Soup (Progresso), Old Fashioned Chicken Noodle Soup (Cup) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium containing 450 mg per 200 calories, it has the same degree as gyros, puddings and horseradish. Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. Here, around 91% of foods in this food group have a greater ratio of sodium to calories. But, this specific food has less sodium than roughly 34% of all foods we analyzed. 18.75% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in its food group. Here, roughly 25 percent of other foods in this food group have a lower sugar percentage. Similarly, around 65% of all foods in our entire database have a greater sugar/calories percentage. For a healthy female, 2 grams is 5% of your DRV (Daily Recommended Value) of sugar. This item has the same quantity of sugar as foods like nachos, meatloaf and potato salad with a sugar/calorie ratio of 4%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Onion Walkabout Soup (Bowl) (Outback Steakhouse), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company)