How many calories are in Ruby Tuesday Crab Cake Dinner

271Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 271
  • Fat: 17g
  • Carbs: 13g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 271 calories, 1 serving has an equal amt of calories as 202.24 g of whitefish, 6.45 oz milkfish, and 92.81 g of fried floured or breaded mackerel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, about 40 percent of foods in this food group have a greater carbs/calories percentage. Yet, almost 82 percent of all foods in our system have a greater carbs/calories ratio. At 4.8 g per 100 calories, this specific food has a typical level of carbs (it has the same quantity as foods like scallops, goulash and tilapia). For most individuals, 13 g is 4.33% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (SeaNet), Sprats Sardines in Olive Oil (Season Brand), Orange Roughy (Kroger)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 35 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a very high amt of fiber. Here, within its own food group, this item has less fiber than about 11% of other foods. With a fiber/calorie ratio of 1.11%, this specific food has an above average level of fiber (it has the same degree as foods like apricots, bread crumbs and noodles). 12% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    34% of your daily recommended value will be met by 1 serving. About 22 percent of all foods we analyzed have a greater protein/calories ratio. But, compared to foods in its food group, this item has a solid amt of protein. Here, around 74% of foods in this food group have a greater ratio of protein to calories. Having a exceptional quantity of protein containing 31.37 grams per 500 calories, it contains the same degree as pepper, corn and iced coffee.

    Overall Score

    High

    Alternatives: Popcorn Shrimp (Blue Horizon), Grilled Malibu Shrimp (Joe's Crab Shack), Flake Style Imitation Crab Meat (Icicle Seafoods)