How many calories are in Red Lobster Crab Crackin' Monday

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 0g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.0 servings of broiled halibut, 9.41 scallop baked or broiled scallops, and 64.52 g of fried floured or breaded swordfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like parmesan cheese, carp and egg yolks with a carbs/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a limited quantity of carbs. In this case, within its own food group, this item has less carbs than about 100 percent of other foods. In the same way, this food has less carbs than nearly 100 percent of all foods in our entire database. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Broiled Flounder (Red Lobster), Snapper, Perch Fish (Mixed Species)

  • How much protein are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower protein ratio. Likewise, this food has a premium degree of protein compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater protein percentage. 76% of your daily limit will be met by 1 serving. With 71.25 g for every 300 calories, this specific food has a massive level of protein (it has the same quantity as foods like hot chocolate, turkey breast and cod).

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Blue Horizon), Snapper Acqua Pazza (Romano's Macaroni Grill), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods in our entire database. Similarly, compared to foods in the same food group (fish and seafood), this food has a trivial degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Having a meager amt of saturated fat containing 0 g per 300 calories, it is around the same amount as apricots, mixed vegetables and white rice.

    Overall Score

    Low

    Alternatives: Scallops (Genghis Grill), Orange Roughy (Kroger), Wild Nova Smoked Sockeye Salmon (Trader Joe's)

  • How much sodium are in 1 serving?

    79.17% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this item has a enormous degree of sodium. Here, within its own food group, this item has less sodium than about 5% of other foods. Similarly, almost 5 percent of all foods in our system have a greater sodium/calories percentage. Containing 2375 mg for every 200 calories, this specific food has a very high level of sodium (it has the same amt as foods like asparagus, pepper and caesar dressing).

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)