Nutritional Info in Trans-ocean Crab Supreme Flake Style

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 7.35 oz, cooked shrimp, 0.21 lbs of crayfish, and 85.37 g of pacific cod.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 grams is 4% of your daily limit for most people. This specific food has less carbs than almost 32 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a high degree of carbs. Here, within its own food group, this food has less carbs than about 5% of other foods. This specific food has the same quantity of carbs as foods like cocoa, quinoa and bread crumbs with a carbs/calorie ratio of 68.57%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Fancy White Crabmeat (Bumble Bee), Rainbow Trout (Farmed), Medium Red Salmon (Season Brand)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same degree as gyros, ice cream cones and noodle soup. For a healthy male, 10 mg is 3.33% of your daily recommended value. Compared to foods in the same food group (fish and seafood), this food has a modest amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 80% of other foods. On the other hand, around 75% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Fish Cake

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small degree of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater fiber ratio. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as vegetable oil, swordfish and melt sandwiches. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 34.29%, it has the same amount as muenster cheese, spaghetti and roast chicken. 12% of your recommended limit per day will be filled by this food/serving size. Around 12% of all foods in our system have a greater ratio of protein to calories. However, compared to foods in the same food group (fish and seafood), this food has a good quantity of protein. In this case, around 61% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Garlic Shrimp Scampi (Red Lobster), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, this food has less saturated fat than roughly 100 percent of all foods we analyzed. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as lentils, parsnips and scallops.

    Overall Score

    Low

    Alternatives: Prime Fillet Solid White Albacore Tuna (Bumble Bee), Anchovies - Flat Fillets in Olive Oil (Brunswick), Crab Classic Flake Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a very high amount of sodium. In this case, within its own food group, this item has less sodium than roughly 6 percent of other foods. In the same way, this food has less sodium than nearly 7 percent of all foods we analyzed. For a healthy individual, 450 mg is 18.75% of your daily recommended intake. Having a high amt of sodium with 642.86 mg per 100 calories, it is around the same quantity as roast beef, chicken soup and ranch dressing.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like wafers, soy milk and donuts with a sugar/calorie ratio of 22.86%, which is a immoderate amount. Compared to foods in its food group, this item has a extreme degree of sugar. In this case, roughly 5% of foods in this food group have a greater sugar/calories percentage. In the same way, around 35 percent of all foods we analyzed have a greater sugar/calories ratio. For a healthy male, 4 grams is 10% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Oil (Bumble Bee), Colossal Crab Meat (Chicken of the Sea), Sauteed Shrimp (Noodles & Company)