How many calories are in Pei Wei Crab Wontons

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 16g
  • Carbs: 9g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it is the same (calorie-wise) to 7.19 cups of cauliflower (cooked, grated), 4.42 cups of chopped carrots (raw), and 1.47 cups of chopped red peppers, sweet (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical degree of carbs. In this case, roughly 88% of foods in this food group have a greater carbs percentage. Likewise, at most 16% of all foods in our database have a lower carbs ratio. 9 g is 3% of your DRV (Daily Recommended Value) for most men and women. Having a modest degree of carbs with a carbs/calorie ratio of 15.65%, it is around the same amt as cream cheese, squid and oysters.

    Overall Score

    Modest

    Alternatives: Honey Cured Bacon (The Counter), Protein Evolution - Cookies N' Cream (Intek), Bleu Cheese Steak Topping (O'Charley's)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as dumplings, dips and syrup. This food has a meager amt of fiber compared to foods in the same food group (other). Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than around 100% of all foods in our system. 0 g is 0% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Multi-Grain Cutlets (Worthington Loma Linda), Strawberry Mango Twists (Starbucks)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.13%, this specific food has a fine level of protein (it has the same degree as foods like watermelons, croutons and waffles). This item has less protein than about 34 percent of all foods in our database. In the same way, this item has a outstanding degree of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than around 34 percent of other foods. For most people, 11 grams is 22% of your daily recommended value.

    Overall Score

    High

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Chocolate Soy Puffs (Ideal Protein), 24 Formula 1 Sport (Herbalife)

  • How much sugars are in 1 serving?

    This specific food has a meager degree of sugar compared to foods in the same food group (other). In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than almost 100% of all foods in our system. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same quantity as foods like bulgur, mexican cheese and paella). For a healthy person, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Original Ultra-Pasteurized Coffee Creamer (Great Value), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Ultimate Muscle Protein (Beverly International)