How many calories are in Crab-Stuffed Cherry Tomatoes (Recipe)

35.67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35.67
  • Fat: 1.78g
  • Carbs: 0.92g
  • Protein: 3.91g

This recipe serves 6 people.

Ingredient Serving Size Servings
Atlantic Sardine (Drained Solids with Bone In Oil, Canned) 1 can (3.75 oz) 1.0
Green Peppers - Cooked 0.5 cup 1.0
Young Green Onions 1 small 2.0
Iodized Salt 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 serving - it is the same (calorie-wise) to 12.3 g of dried and salted atlantic cod, 39.19 g of steamed or boiled calamari, and 0.13 meal breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 12% of all foods in our database have a lower carbs/calories ratio. Likewise, this recipe has a reasonable amount of carbs compared to foods in the same food group. In this case, about 48% of other foods in this food group have a lower ratio of carbs to calories. 0.31% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. With a carbs/calorie ratio of 10.31%, this recipe has a ordinary level of carbs (it has the same degree as foods like cheese, brie cheese and corned beef).

    Overall Score

    Modest

    Alternatives: Wild Caught Orange Roughy Fillets (Trader Joe's), Red Snapper (Red Lobster), Tuna Fish (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 16% of other foods. Similarly, around 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 7.28% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a high degree of cholesterol with a cholesterol/calorie ratio of 61.21%, it is around the same degree as fish, half and half creams and corned beef.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp (Pei Wei), Batter Fried Calamari, Unagi Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a excellent degree of fiber. In this case, around 26% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than approximately 56 percent of all foods we analyzed. With a fiber/calorie ratio of 0.53%, this recipe has a respectable level of fiber (it has the same amount as foods like potato chips, nectar and iced coffee). 0.19 g is 0.75% of your daily recommended value of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    7.83% of your daily limit will be filled by a serving of this recipe. With 54.86 g for every 500 calories, this recipe has a high level of protein (it has the same amount as foods like chicken soup, spaghetti and tomatoes). Almost 8% of all foods in our database have a greater protein percentage. But, compared to foods in the same food group, this recipe has a favorable amt of protein. In this case, within its own food group, this recipe has less protein than about 50% of other foods.

    Overall Score

    Very High

    Alternatives: Battered Halibut, Seasoned Ahi Tuna Steaks (SeaPak), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like egg whites, chicken and pickles with 3.95 g per 600 calories, which is a reasonable amount. Around 58 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a considerable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (Safeway), Raw Large Shrimp (Kroger), Salmon Burger (Sea Queen)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high quantity of sodium. Here, approximately 76% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 84% of all foods in our entire database have a lower ratio of sodium to calories. 5.3% of your daily recommended limit of sodium will be filled by a serving of this recipe. Having a enormous amount of sodium with a sodium/calorie ratio of 356.54%, it is around the same amount as olives, veggie burgers and pilaf.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Tortilla Crusted Tilapia (BJ's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    This recipe has a above average quantity of sugar compared to foods in its food group. In this case, about 22 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, roughly 63% of all foods in our entire database have a greater sugar percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 4.66%, it is around the same degree as pancakes, toast and turkey. 1.04% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Boiled Dried Octopus, Grilled Fish Platter (Islands Restaurants), Alaskan Cod Fillets (Trader Joe's)