Calorie Content in Boar's Head Cracked Pepper Mill Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 2.5 oz creamed brussels sprouts, 4.0 cups of mushrooms (raw), and 20.0 slices of cooked summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a meager amt of carbs. In this case, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 0% of all foods among all food groups have a lower ratio of carbs to calories. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as romano cheese, parmesan cheese and trout.

    Overall Score

    Low

    Alternatives: Lean Turkey Italian Sausage (Jennie-O), Chicken Breast Tenders (Meijer), Parma Ham (Waitrose)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 9 percent of other foods. In the same way, approximately 5% of all foods in our entire database have a greater cholesterol percentage. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amt as fish, goat's cheese and string cheese. For most men and women, 30 mg is 10% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Teriyaki Chicken Bowl (Evol), Grilled Kalbi Chicken (Leeann Chin), Signature Sirloin with Garlic Herb Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Having a meager quantity of fiber with 0 g for every 100 calories, it contains the same amt as squid, teriyaki sauce and chocolate. Compared to foods in the same food group (meat), this item has a minute quantity of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Turkey Loaf (Small) (MyFitFoods), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a whopping amt of protein compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 5 percent of all foods we analyzed have a greater protein/calories ratio. 26% of your daily recommended value will be fulfilled by 1 serving. With a protein/calorie ratio of 86.67%, this food has a high level of protein (it has the same degree as foods like chilaquiles, radishes and chickpeas).

    Overall Score

    Very High

    Alternatives: Chicken Thigh Meat (Trader Joe's), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Natural Style Teriyaki Turkey Jerky (Oberto)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like tuna salad, clams and jams with a saturated fat/calorie ratio of 0%, which is a trivial amount. This item has a small degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Roast Beef Deli-Style Luncheon Meat (Eating Right), Natural Choice Sliced Honey Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with 3066.67 milligrams per 400 calories, it is around the same quantity as anchovies, vegetable juice and eggplant. This food has a inordinate quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 11% of other foods. In the same way, this food has less sodium than nearly 5% of all foods in our database. 19.17% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as crawfish, pepperoni and grits. Compared to foods in the same food group (meat), this item has a miniscule amount of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower sugar percentage. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Carving Board Oven Roasted Turkey Breast (Oscar Mayer), Premium Hardwood Smoked Sliced Bacon (Gwaltney), Thick Sliced Bacon (Sugardale)