How many calories are in Cracker Pie I (Recipe)

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 7.7g
  • Carbs: 39.1g
  • Protein: 3.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Egg White 1 large 3.0
White Sugar (Granulated or Lump) 1 cup 1.0
Walnuts 1 cup ground 0.75
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has an equal degree of calories as 0.51 cups of miso, 0.96 servings of blue cheese dressing, and 66.28 g of onion powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 67 percent of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in its food group, this recipe has a considerable degree of carbs. In this case, around 40 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 68%, this recipe has an above average level of carbs (it has the same quantity as foods like coffee, artichokes and rolls). 13.03% of your daily recommended value of carbs will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Mayonnaise (Kraft), Chipotle Mustard (Bookbinder's), Homemade Chipotle Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this recipe. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tahini, kale and fruit salad. This recipe has a trivial quantity of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Denny's), Queso Dip (Ruby Tuesday), Tuscan Salad Toppers (Rothbury Farms)

  • How much fiber are in 1 serving?

    1.9 g is 7.6% of your daily recommended value for most men and women. This recipe has the same quantity of fiber as foods like biscuits, brown sugar and egg salad with a fiber/calorie ratio of 0.83%, which is an average amount. This recipe has a exceptional amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 31% of other foods. Similarly, about 56 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Guacamole Spread (Dancing Iguana), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like sandwich cookies, sauces and taco shells containing 8.26 g for every 500 calories, which is a favorable amount. Compared to foods in the same food group, this recipe has a outstanding amt of protein. Here, about 69% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 29% of all foods in our entire database have a lower protein ratio. 7.6% of your daily recommended intake will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Soy Sauce (Great Value), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 66% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a average amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 50% of other foods. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.13%, it is around the same quantity as bagels, horseradish and sodas.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Cinnamon Syrup, Fat Free Serrano Grape Dressing (Togo's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 30.43%, this recipe has a reasonable level of sodium (it has the same degree as foods like flour, grapefruits and nuts). 2.92% of your daily recommended value of sodium will be met by a serving of this recipe. This recipe has a below average amt of sodium compared to foods in its food group. Here, approximately 83 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than around 83 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Cane Sugar Cube (C&H), Sidecar, Raspberry Fruit Spread (Whole Foods Market)

  • How much sugars are in 1 serving?

    83.25% of your daily recommended value of sugar will be achieved by a serving of this recipe. Nearly 12 percent of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in its food group, this recipe has a moderate-high degree of sugar. In this case, almost 74% of other foods in this food group have a lower sugar percentage. Having a inordinate amount of sugar with 86.87 grams per 600 calories, it has the same degree as mandarin oranges, relish and ketchup.

    Overall Score

    Very High

    Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Roasted Garlic Hummus (Meza), Extra Virgin Coconut Oil (Jarrow Formulas)