How many calories are in Crackers a la Yvette (Recipe)

253Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 253
  • Fat: 17.4g
  • Carbs: 21.4g
  • Protein: 2.7g

This recipe serves 16 people.

Ingredient Serving Size Servings
Saltine Crackers 100 g 0.01
Corn and Canola Oil 1 cup 1.0
Falafel Mix 1/4 cup dry 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 253 calories, 1 serving has the same amt of calories as 2.81 oz corn syrup, 7.91 tsp of ground thyme, and 1.86 lbs of chives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.13% of your recommended limit per day will be fulfilled by 1 serving of this recipe. This recipe has a moderate degree of carbs compared to foods in the same food group. Here, roughly 41% of other foods in this food group have a lower carbs ratio. In the same way, this recipe has less carbs than almost 72% of all foods in our database. Having an average quantity of carbs with a carbs/calorie ratio of 33.83%, it contains the same quantity as chicken, spinach and tabouli.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (White Castle), Organic Safflower Oil (365), Chateaubriand

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amt as foods like brazil nuts, cherries and plums). Compared to foods in its food group, this recipe has a low amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than around 100% of all foods in our database. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Blueberry Pomegranate Applesauce (Musselman's), Tomato & Basil Pasta Sauce (Francesco Rinaldi), Maple Chipotle Grille Sauce (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This recipe has a magnificent degree of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than roughly 33% of other foods. Similarly, nearly 62% of all foods we analyzed have a greater fiber/calories percentage. 4% of your daily limit will be achieved by a serving of this recipe. Having a good amt of fiber with a fiber/calorie ratio of 0.4%, it has the same degree as mackerel, chutney and pies.

    Overall Score

    Moderate

    Alternatives: Green Taco Salsa (Mild) (La Preferida), Natural Applesauce, Authentic Guacamole (Calavo)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a fine quantity of protein. Here, within its own food group, this recipe has less protein than approximately 36 percent of other foods. However, this recipe has less protein than around 81 percent of all foods in our system. 5.4% of your daily recommended limit of protein will be met by 1 serving of this recipe. With a protein/calorie ratio of 4.27%, this recipe has a below average level of protein (it has the same degree as foods like vodka, red wine and pears).

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Cheese Spread, Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 1.5 g per 200 calories, it contains the same amount as quinoa, almond milk and cereal. Compared to foods in its food group, this recipe has a fair degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 45 percent of other foods. Similarly, approximately 46% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Roasted Garlic Balsamico Salad Splash (The Silver Palate), Raspberry Sauce (Stonewall Kitchen), Balsamic Vinegar (Alessi)

  • How much sodium are in 1 serving?

    Around 55% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group, this recipe has a average quantity of sodium. Here, almost 30 percent of other foods in this food group have a lower sodium/calories ratio. 340 mg is 14.17% of your recommended limit per day of sodium for most individuals. Having an average amount of sodium with a sodium/calorie ratio of 134.39%, it is around the same quantity as ground turkey, wafers and croissants.

    Overall Score

    Moderate

    Alternatives: Just Fruit Blackberry Spreadable Fruit (Kroger), Peach Mango Apple Sauce (Seneca Foods), Pure Peanut Oil (LouAna)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. This recipe has less sugar than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a meager degree of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Having a insubstantial quantity of sugar at 0 g per 200 calories, it is around the same amount as cornmeal, catfish and gouda cheese.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Food Club), BBQ Sauce (Longhorn Steakhouse), Buttery Best Spread (Wendy's)