How many carbs are in Cranberry, Apple, and Fresh Ginger Chutney (Recipe)

224Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 224
  • Fat: 0.2g
  • Carbs: 58.5g
  • Protein: 1.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cranberries 1 cup whole 4.0
Raisins 1 cup 1.0
White Sugar (Granulated or Lump) 1 cup 0.5
Brown Sugar 1 tsp packed 0.75
Cinnamon 1 tsp 2.0
Burdock Root 100 g 0.01
Cloves (Ground) 1 tsp 0.25
Water 1 cup (8 fl oz) 1.0
Onions - Cooked 1 cup 0.5
Apples 100 g 0.005
Celery - Cooked 1 cup of diced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 224 calories, 1 serving has around the same quantity of calories as 28.0 tsp cumin (ground), 0.14 cups of almond butter nuts, and 44.8 tsp deli mustard.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 58.5 g is 19.5% of your daily limit of carbs. Having a steep amt of carbs at 26.12 g for every 100 calories, it has the same quantity as vinegar, fruit salad and sodas. Roughly 95 percent of all foods in our entire database have a lower carbs percentage. Likewise, this recipe has a extreme degree of carbs compared to foods in the same food group. Here, approximately 7 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Avocado Ranch Dressing (Wendy's), Lard and Vegetable Oil Shortening

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 400 calories, this recipe has a trivial level of cholesterol (it has the same degree as foods like whole wheat bagels, mixed vegetables and squash). 0% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a meager quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. In the same way, this recipe has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter, Original BBQ Sauce (Bandana's Bar-B-Q), Dietetic Syrup

  • How much fiber are in 1 serving?

    For most individuals, 4.1 g is 16.4% of your daily recommended intake. With a fiber/calorie ratio of 1.83%, this recipe has an above average level of fiber (it has the same degree as foods like souffle, brownies and tacos). This recipe has less fiber than around 21% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a excellent degree of fiber. In this case, nearly 20 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Tomato & Basil Pasta Sauce, All-Natural Whole Wheat Cheese Ravioli (Rosetto)

  • How much protein are in 1 serving?

    Having a decent quantity of protein with a protein/calorie ratio of 1.96%, it has the same degree as olives, sweetener and pears. 2.2% of your daily limit of protein will be filled by 1 serving of this recipe. At most 13% of all foods in our entire database have a lower ratio of protein to calories. However, compared to foods in the same food group, this recipe has a fair amt of protein. In this case, about 44 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Gazpacho Salsa (The Silver Palate), Soy Sauce Pack (Southern Tsunami Sushi Bar), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in its food group, this recipe has a small degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as honey, carp and red wine.

    Overall Score

    Low

    Alternatives: Horseradish Mustard (Emeril's), BBQ Sauce (Longhorn Steakhouse), Hot Salsa (La Victoria)

  • How much sodium are in 1 serving?

    For most individuals, 17 mg is 0.71% of your DRV (Daily Recommended Value). This recipe has the same amount of sodium as foods like dates, champagne and fish oil at 15.18 mg for every 200 calories, which is a small amount. Just 9% of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group, this recipe has a mild degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 87 percent of other foods.

    Overall Score

    Low

    Alternatives: Sugar-Free Creamy Valencia Peanut Butter (Joseph's), Fine Granulated Sugar (Sweet Harvest), Stevia Extract in the Raw (Sugar in the Raw)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 10 percent of other foods. In the same way, nearly 95% of all foods we analyzed have a lower ratio of sugar to calories. 120.75% of your daily limit of sugar will be fulfilled by this recipe. Having a enormous amount of sugar with 107.81 grams for every 500 calories, it has the same quantity as mandarin oranges, eggnog and licorice.

    Overall Score

    Very High

    Alternatives: Leo's Fat Free Italian Dressing (Jason's Deli), Sunflower Vegetable Oil (Linoleic Approx. 65%), Miso Ginger Organic Vinaigrette (Organicville)