How many calories are in Bob Evans Cranberry Apple Topping

92Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 92
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 92 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.06 lbs of white corn, 5.11 pepper red hot chili peppers (raw), and 121.05 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day of carbs will be filled by this specific serving size. This item has a very high amount of carbs compared to foods in the same food group (other). Here, roughly 18 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than almost 13 percent of all foods in our database. This specific food has the same amt of carbs as foods like dates, strawberries and nectar with 65.22 g per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Whey Vanilla Hammer, NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    This specific food has a average degree of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than about 40% of other foods. Likewise, almost 50% of all foods we analyzed have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like margarine, macaroni and artichokes with a cholesterol/calorie ratio of 2.17%, which is an average amount. 0.67% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Coconut Almond Bar (NutriSystem), ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Country Creamer (Penn Maid)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by this specific serving size. This item has less fiber than approximately 18 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a high degree of fiber. Here, within its own food group, this specific food has less fiber than almost 17% of other foods. Containing 6.52 grams per 300 calories, this item has a high level of fiber (it has the same amt as foods like stir frys, grapefruits and nectarines).

    Overall Score

    Very High

    Alternatives: Strawberry Topping (Create Your Own Waffle) (O'Charley's), Grilled Chicken Supreme (Lean Pockets), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    0 g is 0% of your daily limit of protein for a healthy person. This item has less protein than almost 100% of all foods in our system. In the same way, compared to foods in the same food group (other), this item has a meager amt of protein. In this case, merely 0% of other foods in this food group have a lower protein percentage. This food has the same amt of protein as foods like vinegar, pears and sodas at 0 g for every 600 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Hot Sauce Pork Rinds (Jays), Atkins Advantage Vanilla Shake Carton (Atkins), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like horseradish, samosas and whole grains with a saturated fat/calorie ratio of 0%, which is a minute amount. This food has less saturated fat than approximately 100 percent of all foods in our entire database. In the same way, this food has a meager degree of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mega Mix - Lightly-Salted (Ian's), Country Scramble Veggie Bites (Morningstar Farms), Butterscotch Topping (Culver's)

  • How much sodium are in 1 serving?

    1.46% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amount of sodium as foods like pineapples, nuts and ice cream sodas at 190.22 mg for every 500 calories, which is a reasonable amount. At most 20 percent of all foods in our entire database have a lower sodium percentage. Likewise, this food has a moderate degree of sodium compared to foods in its food group. In this case, roughly 72 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Classic Coffee Creamer (HEB), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Salmon Fish Oil

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like melons, sorbet and sauerkraut with a sugar/calorie ratio of 69.57%, which is a enormous amount. This specific food has less sugar than roughly 9% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a extreme amount of sugar. Here, approximately 87 percent of other foods in this food group have a lower sugar/calories percentage. 16 g is 40% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vegetarian Beef (Nature's Soy), Chicharrones (Mac's Snacks), Non-Dairy Extra Rich Creamer (Great Value)