How many calories are in Trader Joe's Cranberry Circles

170Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cookie - it is equivalent to 0.57 piece apple pie, 2.43 pancake sweet potato pancakes, and 5.48 oz gelatin dessert with fruit and sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 45% of all foods in our system have a greater carbs percentage. Similarly, this food has a considerable degree of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than approximately 53 percent of other foods. For a healthy female, 24 g is 8% of your daily limit. Having a fair amt of carbs at 42.35 g for every 300 calories, it is around the same amt as coffee creamer, gravy and tabouli.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Strawberry Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as bagels, corn chips and cereal bars. This specific food has less cholesterol than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a low degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Family Classics Orange Cream Bars (Kemps), Sugar Wafer Cookies (Keebler), Bite-Sized White Iced Shortbread Cookies (Market Pantry)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. Having a proficient amount of fiber with a fiber/calorie ratio of 0.59%, it contains the same degree as cranberry juice, crab and cornbread. Compared to foods in the same food group (sweets), this item has a above average amt of fiber. In this case, approximately 63% of other foods in this food group have a lower fiber/calories percentage. In the same way, around 54% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    This food has a superb degree of protein compared to foods in the same food group (sweets). In this case, around 69% of other foods in this food group have a lower protein/calories ratio. Similarly, about 69% of all foods in our entire database have a greater protein/calories percentage. 6% of your daily recommended value will be achieved by this food/serving size. Having an ample quantity of protein with 7.06 g for every 400 calories, it contains the same amt as papayas, almond milk and chocolate.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Brownie (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 28 percent of all foods in our entire database. Similarly, this specific food has a moderate quantity of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than roughly 51 percent of other foods. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15.88%, it is around the same degree as cookies, pastrami and pine nuts.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Nonfat Chocolate Ice Cream (Central Market), Black Cherry Chocolate Chip Low Fat Frozen Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a immoderate amount of sodium. In this case, nearly 64 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 68% of all foods in our entire system have a greater ratio of sodium to calories. 5.62% of your daily limit will be met by this specific serving size. Having a moderate amt of sodium containing 158.82 mg for every 200 calories, it contains the same amt as ground pork, white bread and brownies.

    Overall Score

    Moderate

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Tootsie Roll (Small) (Tootsie Roll), Dark Chocolate Nibs (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a considerable degree of sugar. In this case, approximately 39% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 71 percent of all foods in our database have a lower sugar percentage. Having a moderate-high degree of sugar at 30.59 g for every 400 calories, it is around the same amt as celery, cottage cheese and italian dressing. 13 g is 32.5% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Black Tie Mousse Cake (Olive Garden)