How many calories are in Cranberry Ice (Recipe)

139Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 139
  • Fat: 0g
  • Carbs: 34.9g
  • Protein: 0.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Coconut Water 1 tbsp 2.0
Water 1 cup (8 fl oz) 2.0
White Sugar (Granulated or Lump) 1 cup 2.0
Ginger Ale 1 can or bottle (12 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 139 calories (139 kcal), 1 serving has an equal quantity of calories as 19.39 g of soybean oil mayonnaise salad dressing, 0.56 cups of peanut butter to go, and 1.16 tbsp canola and soybean oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amt of carbs containing 125.54 g for every 500 calories, it contains the same amt as pineapples, pumpkins and shallots. Compared to foods in the same food group, this recipe has a extreme amt of carbs. In this case, approximately 87% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than nearly 5 percent of all foods we analyzed. 11.63% of your DRV (Daily Recommended Value) of carbs will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Duke's), Distilled Vinegar (Gedney), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our system have a greater cholesterol percentage. 0% of your daily limit will be achieved by 1 serving of this recipe. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as onions, tostadas and jams.

    Overall Score

    Low

    Alternatives: Korean BBQ Chicken Marinade, Asian Salmon Marinade (Stonewall Kitchen), Super Chunk Extra Chunky Peanut Butter (Skippy)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a fine degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 32 percent of other foods. Likewise, around 51 percent of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.65%, this recipe has a respectable level of fiber (it has the same degree as foods like cakes, chicken wings and sandwiches). 0.9 grams is 3.6% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: PC Organics Hummus (President's Choice), Applesauce Crushers (Trader Joe's), Guacamole (Freebirds)

  • How much protein are in 1 serving?

    0.4% of your daily recommended consumption of protein will be achieved by this recipe. Compared to foods in the same food group, this recipe has a respectable degree of protein. In this case, within its own food group, this recipe has less protein than about 45% of other foods. However, just 12 percent of all foods in our system have a lower protein ratio. Having a below average amount of protein with a protein/calorie ratio of 0.58%, it has the same amount as salad dressing, sorbet and apple juice.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Fat Free Dill Dip (Scotsburn), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    At 0 grams per 300 calories, this recipe has a inconsiderable level of saturated fat (it has the same quantity as foods like dumplings, haddock and soy milk). Compared to foods in the same food group, this recipe has a meager degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this recipe has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Concord Grape Jelly (Cub Foods), Jalapeno Hot Sauce (Packet) (El Pollo Loco), Red Pepper Flakes

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 87% of all foods in our entire database. In the same way, this recipe has a mild quantity of sodium compared to foods in its food group. Here, merely 15% of other foods in this food group have a lower sodium/calories ratio. For a healthy female, 24 milligrams is 1% of your recommended limit per day of sodium. This recipe has the same amt of sodium as foods like avocados, grapefruits and soy yogurt containing 51.8 milligrams per 300 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Old Fashined Apricot Jam (Kozlowski Farms), Pure Clover Honey (Virginia Brand), Whipped Honey (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of sugar. In this case, nearly 94 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 5% of all foods in our database have a greater sugar percentage. 33.3 g is 83.25% of your daily limit of sugar for most men and women. This recipe has the same amount of sugar as foods like sorbet, ketchup and vegetable juice with a sugar/calorie ratio of 95.83%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Ham Salad Spread, Tapenade Kalamata Olive Spread (Summer Fresh), French Dip Au Jus Sauce (Johnny's)