How many carbs are in Cranberry Oat Bread (Recipe)

107.28Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 107.28
  • Fat: 0.81g
  • Carbs: 24.57g
  • Protein: 0.89g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Margarine 1 tbsp 1.0
Honey 1 tbsp 2.0
Iodized Salt 1/4 tsp 3.0
Cinnamon 1 tsp 0.5
Oats 1 cup 0.333333
Arrowroot Flour 1 cup 2.5
Bakers Yeast (Active Dry) 1 tsp 1.75
Raisins 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    107 calories (107 kcal) are in 1 serving - it is the same (calorie-wise) to 0.3 cups of 100% whole grain oatmeal rapid, 0.67 cups of crispy brown rice whole grain cereal with mixed berries, and 173.03 g of oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a inordinate degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 5 percent of other foods. Likewise, this recipe has less carbs than almost 11% of all foods in our entire database. 8.19% of your daily recommended consumption of carbs will be achieved by 1 serving of this recipe. Having a extreme degree of carbs with a carbs/calorie ratio of 91.6%, it has the same amt as watermelons, cranberry juice and figs.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same amt as foods like white bread, almonds and berries). Compared to foods in its food group, this recipe has a insubstantial quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Likewise, this recipe has less cholesterol than around 100% of all foods we analyzed. 0% of your daily limit will be met by this recipe.

    Overall Score

    Low

    Alternatives: Whole Wheat Pasta Rings in Tomato and Cheese Sauce (Eating Right), Lower Sugar Maple & Brown Sugar Instant Oatmeal (Flavorite), Whole Wheat Mini Pitas (Thomas')

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of fiber. Here, almost 92 percent of foods in this food group have a greater fiber/calories percentage. On the other hand, around 67 percent of all foods among all food groups have a lower fiber/calories percentage. Having a superb degree of fiber with 7.13 g for every 600 calories, it is around the same degree as souffle, cupcakes and peanuts. 5.1% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Organic Instant Oatmeal - Maple Spice (Village Farm), Whole Wheat Graham Flour (Hodgson Mill), Instant Oatmeal - Original (Stop & Shop)

  • How much protein are in 1 serving?

    This recipe has a miniscule amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 100% of other foods. In the same way, around 85 percent of all foods in our entire database have a greater ratio of protein to calories. Having a decent degree of protein with a protein/calorie ratio of 3.32%, it has the same quantity as vodka, sorbet and cranberry juice. 1.78% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 0.64 g per 500 calories, it contains the same quantity as nectarines, pineapples and turkey breast. Compared to foods in its food group, this recipe has a fair quantity of saturated fat. Here, approximately 58% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 69% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Instant Oatmeal - Original (Kirkland Signature), Organic Toasted Oats (Private Selection), Dirty Brown Rice (Zatarain's)

  • How much sodium are in 1 serving?

    Containing 222.19 mg for every 200 calories, this recipe has an average level of sodium (it has the same amount as foods like pasta, maple syrup and fruit punch). Compared to foods in its food group, this recipe has a moderate amount of sodium. In this case, within its own food group, this recipe has less sodium than approximately 64% of other foods. Similarly, this recipe has less sodium than almost 60% of all foods we analyzed. 119.18 milligrams is 4.97% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Brown Rice (P.F. Chang's), Select Italian Whole Wheat Spaghetti (Meijer), Whole Wheat Spaghetti (ShopRite)

  • How much sugars are in 1 serving?

    For a healthy individual, 3.95 g is 9.86% of your recommended limit per day of sugar. Compared to foods in its food group, this recipe has a unreasonable quantity of sugar. Here, nearly 30 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 42% of all foods in our database have a greater sugar percentage. Having a reasonable amt of sugar with a sugar/calorie ratio of 14.71%, it is around the same amount as parsnips, cheese and pie crust.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta (Ronzoni), Uncle Sam Toasted Whole Wheat Cereal with Flaxseed (U.S. Mills, Inc.), Whole Wheat Flour Tortillas (Harris Teeter)