How many calories are in Fresh & Easy Cranberry Oatmeal & Walnut Cookies

110Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 2 cookies - it is equivalent to 29.02 g of brownie without icing, 1.16 mini chocolate covered doughnut, and 0.67 piece lowfat white cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be achieved by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 61.82%, it contains the same amount as muffins, corn and gelatin. About 39 percent of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group, this specific food has a average degree of carbs. In this case, about 58% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Orange Gelatin (Great Value), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    About 46% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a fair amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 46 percent of other foods. 1.67% of your daily recommended value will be fulfilled by 1 serving. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 4.55%, it has the same degree as edamame, bananas and broccoli.

    Overall Score

    Moderate

    Alternatives: Veggie Bulgur Salad (Kisir), Tomato Cucumber Salad with Mint, Recreo Chocolate Sandwich Cookies (Cordialsa)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a superb quantity of fiber. Here, nearly 20 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than almost 41 percent of all foods we analyzed. This food has the same degree of fiber as foods like mackerel, ground turkey and fried chicken with a fiber/calorie ratio of 0.91%, which is a favorable amount. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended value. Having a respectable amount of protein with a protein/calorie ratio of 7.27%, it has the same degree as hash browns, nectarines and gluten free breads. This item has less protein than roughly 69% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a magnificent quantity of protein. Here, about 69% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Creamy Cheesecake (WonderSlim), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 50 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, almost 28 percent of other foods in this food group have a lower ratio of saturated fat to calories. Containing 3.64 grams for every 400 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like flour, cranberry juice and apple juice).

    Overall Score

    Moderate

    Alternatives: Pizza Crust Mix (Betty Crocker), Sours Jelly Beans (Jelly Belly), Ham Glaze

  • How much sodium are in 1 serving?

    At most 15 percent of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group (sweets), this food has a modest quantity of sodium. Here, merely 17% of other foods in this food group have a lower sodium/calories ratio. 1.04% of your recommended limit per day will be fulfilled by this food/serving size. With a sodium/calorie ratio of 22.73%, this specific food has a ordinary level of sodium (it has the same amt as foods like grapefruit juice, frostings and soft serve ice creams).

    Overall Score

    Modest

    Alternatives: Sweethearts Dazzled Tarts (NECCO), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Sugar Free Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    At 29.09 grams per 400 calories, this item has a stiff level of sugar (it has the same degree as foods like asparagus, baked beans and leeks). Compared to foods in its food group, this food has a average degree of sugar. In this case, nearly 36% of other foods in this food group have a lower sugar percentage. Likewise, roughly 70% of all foods among all food groups have a lower ratio of sugar to calories. For most individuals, 8 g is 20% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sticky Bun (Kolache Factory), Pixie (Fannie May)