How many calories are in Cranberry Pomegranate Sauce (Recipe)

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 3.7g
  • Carbs: 30.5g
  • Protein: 0.9g

This recipe serves 24 people.

Ingredient Serving Size Servings
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 2.0
Acerola Juice 100 g 0.01
White Sugar (Granulated or Lump) 1 cup 2.0
Oranges 1 small 2.0
Cranberries 100 g 0.02
Pecan Nuts 1 cup halves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is the same (calorie-wise) to 75.0 packet salsa, 4.08 servings of marinara sauce, and 15.0 packet barbecue sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs with 122 grams for every 600 calories, it contains the same amt as plums, squash and fruit punch. 30.5 grams is 10.17% of your daily recommended consumption of carbs for most individuals. Roughly 17 percent of all foods we analyzed have a greater carbs percentage. Likewise, this recipe has a above average quantity of carbs compared to foods in its food group. In this case, about 75% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Mayonnaise (365), Rice Bran Oil (Loriva), Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    This recipe has a low degree of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily limit will be filled by a serving of this recipe. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as apricots, honeydew melons and onions.

    Overall Score

    Low

    Alternatives: Big E's BBQ Rub, Canola Mayonnaise (Best Foods), Raspberry Vinaigrette (Wendy's)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like quinoa, gumbo and tostadas with a fiber/calorie ratio of 1.73%, which is an above average amount. For most people, 2.6 grams is 10.4% of your recommended limit per day of fiber. This recipe has a above average degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than about 20 percent of other foods. Similarly, roughly 22 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Tomato Basil Marinara (Fresh & Easy), Organics Primavera Pasta Sauce (Central Market), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    Just 13% of all foods in our entire database have a lower protein ratio. On the other hand, compared to foods in its food group, this recipe has a considerable amt of protein. In this case, roughly 58 percent of other foods in this food group have a lower ratio of protein to calories. 1.8% of your DRV (Daily Recommended Value) of protein will be filled by this recipe. At 1.8 g for every 300 calories, this recipe has a respectable level of protein (it has the same quantity as foods like ranch dressing, syrup and italian dressing).

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Tequila Salsa (The Silver Palate), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like fruit, lobster and fruit punch with a saturated fat/calorie ratio of 1.8%, which is a considerable amount. Approximately 69 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a moderate amt of saturated fat. In this case, about 49% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Caesar Italian Dressing (Kraft), Squeeze Me Sweet Pickle Relish (Gedney), Peach Pineapple Salsa (Essensia)

  • How much sodium are in 1 serving?

    Having a small degree of sodium with a sodium/calorie ratio of 1.33%, it has the same amount as vodka, sweetener and blackberries. At most 6 percent of all foods in our system have a lower sodium/calories percentage. Likewise, this recipe has a reasonable quantity of sodium compared to foods in the same food group. Here, almost 89 percent of foods in this food group have a greater sodium/calories ratio. 0.08% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Low

    Alternatives: Strawberry Apple Sauce (Lucky Leaf), Balsamic Jelly (Roland), Peanut Sauce (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    65.5% of your recommended limit per day of sugar will be met by a serving of this recipe. Having a enormous quantity of sugar at 87.33 g for every 500 calories, it is around the same degree as candies, litchis and grapes. Compared to foods in its food group, this recipe has a stiff degree of sugar. In this case, within its own food group, this recipe has less sugar than nearly 21% of other foods. In the same way, this recipe has less sugar than about 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Jack in the Box), Origins Classic Hummus (Tribe), Avocado Salsa Verde (Trader Joe's)