How many calories are in Cran-Raspberry Snowball Punch (Recipe)

106Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 106
  • Fat: 2.4g
  • Carbs: 44.3g
  • Protein: 1.5g

This recipe serves 48 people.

Ingredient Serving Size Servings
Bean Beverage 1 fl oz 1.5
Ice Cream 100 g 0.005

Nutritional Value and Information

  • How many calories are in 1 serving?

    106 calories are in 1 serving - it has the same amt of calories as 19.56 g of pecan shortbread cookies, 0.92 oz artificial blueberry muffin mix, dry, and 0.88 servings of brownie mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amount of carbs. Here, nearly 95 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 95% of all foods in our database have a lower ratio of carbs to calories. 44.3 grams is 14.77% of your daily recommended intake for most people. Having a extreme amt of carbs with a carbs/calorie ratio of 167.17%, it has the same amount as raspberries, relish and oranges.

    Overall Score

    Very High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Orange Gelatin (Great Value), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like jambalaya, corn dogs and pizza with a cholesterol/calorie ratio of 9.43%, which is a stiff amount. 3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has a immoderate amount of cholesterol compared to foods in its food group. In this case, around 72% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 66% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix (Betty Crocker), Sour Brite Crawlers (Trolli), Heath English Toffee Ice Cream (Breyers)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a good amt of fiber. In this case, around 63% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than around 67% of all foods in our entire database. Having a moderate amount of fiber at 1.13 g per 600 calories, it has the same amt as cheesecake, eggnog and havarti cheese. For a healthy male, 0.2 g is 0.8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Marpoles Candy Marshmallow Poles (Alberts), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    For a healthy individual, 1.5 grams is 3% of your recommended limit per day of protein. This recipe has less protein than nearly 76% of all foods in our entire database. In the same way, this recipe has a proficient degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than around 49% of other foods. This recipe has the same quantity of protein as foods like grape juice, fruit cocktail and italian dressing with a protein/calorie ratio of 5.66%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Chocolate Fudge Cakes (Lindora), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Approximately 36% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this recipe has a considerable amount of saturated fat. In this case, nearly 59 percent of foods in this food group have a greater saturated fat/calories ratio. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 12.74%, it is around the same amt as cakes, cashews and curries.

    Overall Score

    High

    Alternatives: Incredible Ham Glaze, Grape Gelatin Dessert (Jell-O), Cinnamon Twists (Jenny Craig)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. Here, nearly 80 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this recipe has less sodium than almost 84% of all foods in our system. 28 mg is 1.17% of your DRV (Daily Recommended Value) for a healthy female. Having a modest degree of sodium at 105.66 mg for every 400 calories, it is around the same amount as mixed nuts, sherbet and pears.

    Overall Score

    Modest

    Alternatives: Organic Gummy Bears (YummyEarth), Rice Candy (Botan), Organic 85% Dark Chocolate (Green & Black's)

  • How much sugars are in 1 serving?

    For a healthy individual, 34 grams is 85% of your daily recommended consumption. Having a very high amt of sugar with a sugar/calorie ratio of 128.3%, it contains the same quantity as yogurt, carrots and cranberries. This recipe has a enormous degree of sugar compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Triple-Chocolate Brownie a la Mode (Red Lobster), Tic Tac Orange Mints (Ferrero)