How many carbs are in Crawfish Etouffee (Recipe)

239Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 239
  • Fat: 6.6g
  • Carbs: 35.2g
  • Protein: 9.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Butter 1 tbsp 1.0
Garlic 1 clove 2.0
Bell Peppers - Raw 1 cup sliced 0.5
Celery - Cooked 1 cup of diced 0.25
Cream Of Celery Soup (Canned, Condensed) 1 cup 0.5
Water 1 cup (8 fl oz) 1.0
Paprika 1 tsp 1.0
Yellow Mustard Seed 1 tsp 0.5
Garlic Pepper 1/4 tsp 2.0
Crayfish (Crawfish) 1 lb 0.5
Parsley 1 tbsp 2.0
Brown Rice 1 cup of cooked 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    239 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 1.15 cups of baked or broiled clams, 236.63 g of crab, and 128.49 g of white tuna fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 58.91%, it has the same degree as salad dressing, tacos and pizza. For a healthy person, 35.2 g is 11.73% of your daily limit. Approximately 57% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a enormous amt of carbs. In this case, within its own food group, this recipe has less carbs than around 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Tilapia (Ocean Eclipse), Medium Red Salmon (Season Brand), Langostino Tails (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This recipe has a average quantity of cholesterol compared to foods in the same food group. Here, nearly 29 percent of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, roughly 16% of all foods we analyzed have a greater ratio of cholesterol to calories. 48 mg is 16% of your daily recommended consumption for most men and women. This recipe has the same amount of cholesterol as foods like mussels, seafood and salmon at 20.08 mg per 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Shrimp Key West (TGI Friday's), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like chocolate cake, bacon and sandwiches with a fiber/calorie ratio of 0.59%, which is a moderate amount. Compared to foods in the same food group, this recipe has a wonderful degree of fiber. Here, approximately 23 percent of foods in this food group have a greater fiber percentage. Likewise, this recipe has less fiber than around 54 percent of all foods we analyzed. For a healthy individual, 1.4 grams is 5.6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This recipe has a miniscule quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 93 percent of other foods. But, roughly 44% of all foods we analyzed have a greater protein ratio. For a healthy male, 9.2 grams is 18.4% of your daily recommended consumption. Having a respectable amt of protein with a protein/calorie ratio of 15.4%, it has the same amount as carrot cake, sweet potato and raisins.

    Overall Score

    Moderate

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Lemon Pepper Salmon (Grandessa)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 48% of all foods in our database. Similarly, this recipe has a unreasonable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than nearly 39% of other foods. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.66%, it is around the same quantity as eel, carp and eggplant.

    Overall Score

    Moderate

    Alternatives: Pollock (Red Lobster), Raw Tail on Shrimp (Kirkland Signature), Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 249.79%, it has the same amt as chicken wings, brisket and beans. Compared to foods in the same food group, this recipe has a reasonable amt of sodium. In this case, around 57% of other foods in this food group have a lower sodium/calories percentage. Likewise, this recipe has less sodium than almost 29% of all foods in our database. 24.87% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy), Lobster Tail

  • How much sugars are in 1 serving?

    At 6.28 g per 500 calories, this recipe has a fair level of sugar (it has the same amt as foods like flour, gorgonzola cheese and whole grains). 7.5% of your daily recommended intake of sugar will be met by a serving of this recipe. This recipe has less sugar than about 61 percent of all foods we analyzed. However, compared to foods in the same food group, this recipe has a moderate-high degree of sugar. In this case, approximately 80 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Sardines in Water, PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice), Crab Cakes (Dockside Classics)