Schwan's Cream Cheese Stuffed Jalapeno Peppers Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 3 pieces - it is equivalent to 511.11 g of butternut squash (raw), 17.69 cups of butterbur, and 76.67 tbsp immature green chili hot peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, merely 11% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 71 percent of all foods in our entire system have a greater ratio of carbs to calories. 6.67% of your daily recommended consumption will be achieved by this food/serving size. Having a fair amount of carbs at 26.09 g for every 300 calories, it is around the same amount as asparagus, egg rolls and lo mein.

    Overall Score

    Moderate

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Stuffed Manzanilla Olives (Goya), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This specific food has a steep amt of cholesterol compared to foods in the same food group (vegetables). Here, roughly 5% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than about 36 percent of all foods we analyzed. 20 milligrams is 6.67% of your DRV (Daily Recommended Value) for a healthy person. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 8.7%, it is around the same quantity as skim milk, buttermilk and carrot cake.

    Overall Score

    High

    Alternatives: Chopped Green Chiles (Old El Paso), Vegetable Medley (Mann's Sunny Shores), Pumpkin Leaves

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.43%, this item has a solid level of fiber (it has the same amount as foods like yogurt, croissants and tilapia). This specific food has a acceptable degree of fiber compared to foods in the same food group. Here, almost 88% of foods in this food group have a greater fiber percentage. In the same way, approximately 61% of all foods in our entire system have a greater fiber/calories ratio. 4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Crushed Tomatoes (Cub Foods)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 6.96%, it has the same degree as muffins, rice noodles and french fries. Compared to foods in the same food group (vegetables), this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than around 82% of other foods. In the same way, about 71 percent of all foods in our database have a greater protein/calories ratio. 8% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Hearty Chicken Vegetable Soup I, Baby Spinach (Ready Pac)

  • How much saturated fat are in 1 serving?

    Almost 14% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 5% of other foods. With a saturated fat/calorie ratio of 23.48%, this item has a steep level of saturated fat (it has the same amount as foods like muenster cheese, ricotta cheese and margarine).

    Overall Score

    Very High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Golden Corn Nuggets (Kroger), Popeye Tender Spinach (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than roughly 43 percent of other foods. Similarly, around 25% of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 273.91%, this item has a immoderate level of sodium (it has the same amount as foods like corn, mackerel and fried eggs). 26.25% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Cucumbers (Souper Salad), Ginger Apple Fizz, Steamfresh Sugar Snap Peas (Birds Eye)

  • How much sugars are in 1 serving?

    Nearly 71% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a ordinary amt of sugar. In this case, nearly 80 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 2 grams is 5% of your daily limit. Having a fair degree of sugar with 5.22 g per 600 calories, it is around the same amount as tofu, black beans and goulash.

    Overall Score

    Moderate

    Alternatives: Corn Bran (Crude), Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Green Leaf Lettuce (Garden Cuts)