How many calories are in Hometown Buffet Cream of Broccoli Soup

80Calories

Per Serving

Number of Calories: Based on 4 fl oz ladle serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 4 fl oz ladle - it is the same (calorie-wise) to 2.13 cups of diced green bell peppers, 4.44 pepper red peppers (raw), and 0.57 lbs of fennel (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 grams is 2% of your daily limit for most men and women. This specific food has the same amount of carbs as foods like tahini, tofu and fried eggs at 30 g per 400 calories, which is a reasonable amount. This specific food has a mild amount of carbs compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less carbs than approximately 87 percent of other foods. Likewise, almost 75 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Creamy Chicken Soup Mix (Herbalife), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like strudels, macaroni and breadsticks with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has a meager amount of cholesterol compared to foods in the same food group (most soups). Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Broth (Great Value), Select Harvest Light Southwestern Style Vegetable Soup (Campbell's), Minestrone Soup (Nile Spice)

  • How much fiber are in 1 serving?

    Containing 7.5 g per 600 calories, this food has an above average level of fiber (it has the same amt as foods like nutrition bars, bread crumbs and nougat). 4% of your daily limit will be fulfilled by this specific serving size. This item has a ample quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 57% of other foods. In the same way, almost 68 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Gazpacho (Souper Salad), Veggie Chili (Lick's)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be met by this food/serving size. Having an acceptable amt of protein with a protein/calorie ratio of 5%, it has the same quantity as dates, pears and apple juice. Compared to foods in the same food group, this item has a minimum amt of protein. In this case, around 96% of foods in this food group have a greater protein/calories percentage. Likewise, around 80% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Hearty Chicken & Rotini Soup (Progresso), Chicken Base (Better than Bouillon), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like goat's cheese, cheddar cheese and bisque with a saturated fat/calorie ratio of 39.38%, which is a enormous amount. This item has a inordinate amt of saturated fat compared to foods in the same food group (most soups). Here, approximately 95% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Minestrone Soup Mix (Kedem), Onion Soup Mix (Chef's Cupboard)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit will be fulfilled by this specific serving size. Having a moderate-high amount of sodium with a sodium/calorie ratio of 212.5%, it has the same amount as cheese, enchiladas and almond milk. Compared to foods in the same food group, this item has a minute amt of sodium. In this case, within its own food group, this item has less sodium than roughly 92 percent of other foods. Yet, roughly 36 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a average quantity of sugar. Here, about 29% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than nearly 63% of all foods in our database. Having a fair amt of sugar with 2.5 g for every 200 calories, it has the same quantity as alfalfa, challah and peanut butter.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Great Value), Condensed Cream of Mushroom Soup (Always Save), Autumn Butternut Soup (Cup) (Wildflower Bread Company)