How many carbs are in Amazon Cafe Cream of Broccoli Soup

110Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 8 oz - it is the same (calorie-wise) to 1.04 head cos or romaine lettuce (raw), 3.44 cups of chopped scallions (uncooked), and 12.22 leaf swiss chard (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 50.91%, it has the same degree as gyros, eggplant and spinach. 4.67% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. About 48 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a fair amt of carbs. Here, roughly 45% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 46% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a reasonable amount of cholesterol. In this case, nearly 59% of foods in this food group have a greater cholesterol/calories percentage. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 4.55%, it contains the same degree as water, gum and walnuts. 5 mg is 1.67% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Pasta Soup (Eating Right), Organic Classic Minestrone Soup (Muir Glen), Organic Vegetarian Chili with Four Beans (StockPot)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like hominy, strawberries and gum at 5.45 grams per 100 calories, which is a vast amount. 24% of your recommended limit per day of fiber will be fulfilled by 1 serving. Nearly 95% of all foods in our database have a lower fiber percentage. In the same way, this food has a whopping quantity of fiber compared to foods in the same food group (most soups). Here, roughly 95% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Minestrone Soup (Olive Garden), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of protein. Here, merely 20 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 41% of all foods we analyzed have a lower protein/calories percentage. 3 g is 6% of your recommended limit per day for a healthy individual. This item has the same quantity of protein as foods like jalapenos, chocolate cake and taco shells with a protein/calorie ratio of 10.91%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Hormel), HMR 500 Chicken Soup (HMR), Organic Split Pea Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 6.82 g per 500 calories, this food has a moderate-high level of saturated fat (it has the same degree as foods like veal, ice cream sodas and duck). Compared to foods in the same food group (most soups), this food has a above average degree of saturated fat. In this case, nearly 69% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Canned Chili Beans (Great Value), Ranch House Chicken Chili with Beans (Stagg), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like jalapenos, tomatoes and pilaf with a sodium/calorie ratio of 1081.82%, which is a very high amount. For a healthy female, 1190 mg is 49.58% of your DRV (Daily Recommended Value). Roughly 95% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this item has a very high amount of sodium compared to foods in the same food group (most soups). Here, almost 87% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Clamdigger's Clam Chowder (Red Robin), Gumbo (Champps)

  • How much sugars are in 1 serving?

    This item has a unreasonable degree of sugar compared to foods in its food group. Here, almost 61% of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 53% of all foods among all food groups have a lower sugar/calories ratio. 7.5% of your daily recommended consumption will be fulfilled by this specific serving size. Containing 13.64 g per 500 calories, this item has a considerable level of sugar (it has the same amt as foods like cream cheese, naan and chicken salad).

    Overall Score

    Moderate

    Alternatives: Chili Beans in Chili Sauce (Kuner's), Vegetable Soup (Cracker Barrel Old Country Store), Turkey Chili (Regular) (San Francisco Soup Company)