1 Cup Of Cream Of Celery Soup Nutritional Analysis and Facts

181Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 181
  • Fat: 11.19g
  • Carbs: 17.65g
  • Protein: 3.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    181 calories are in 1 cup - it is the same (calorie-wise) to 786.96 g of chicory greens, 148.36 g of kinpira gobo, and 1.18 lbs of winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 73% of other foods. In the same way, almost 66% of all foods in our system have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like tortellini, chili and mashed potatoes at 39.01 g per 400 calories, which is a moderate amount. 5.88% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. In this case, roughly 77% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than around 23 percent of all foods we analyzed. This food has the same degree of cholesterol as foods like malt drinks, jambalaya and chowders with a cholesterol/calorie ratio of 15.47%, which is an above average amount. For a healthy male, 28 milligrams is 9.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Low Sodium Minestrone Soup (Trader Joe's), Light Savory Vegetable Barley Soup (Progresso), Fat Free Black Bean Soup (Health Valley)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this food has a moderate level of fiber (it has the same amount as foods like buttermilk, pastrami and mahi mahi). This specific food has a solid quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 74 percent of other foods. In the same way, approximately 56 percent of all foods we analyzed have a lower fiber/calories percentage. For most men and women, 1.5 g is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Homestyle Chili (Bush's Best), Turkey Chili with Beans (Jenny Craig)

  • How much protein are in 1 serving?

    6.62% of your recommended limit per day will be met by this food/serving size. Having a proficient degree of protein with 1.83 grams for every 100 calories, it is around the same quantity as cherries, champagne and grapes. Around 69% of all foods in our entire database have a greater protein/calories ratio. Similarly, this food has a insubstantial quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Fat Free 14 Garden Vegetable Soup (Health Valley), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Approximately 33% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (most soups), this food has a stiff amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 27% of other foods. Having a unreasonable amt of saturated fat containing 4.66 g per 300 calories, it is around the same amount as burritos, garden salad and chicken drumsticks.

    Overall Score

    High

    Alternatives: Orange Soup (Knorr), Menudito Menudo (Juanita's Foods), Carrot Ginger Soup Low Fat (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Roughly 95% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a very high quantity of sodium. In this case, about 86% of other foods in this food group have a lower sodium percentage. 79.17% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same quantity of sodium as foods like pickles, soy sauce and sun-dried tomatoes with a sodium/calorie ratio of 1049.72%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Chicken Noodle Soup (Lindora), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.49%, this item has an average level of sugar (it has the same amount as foods like taco salad, pate and protein powder). 8.48% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less sugar than roughly 54 percent of all foods in our database. Likewise, this food has a moderate degree of sugar compared to foods in its food group. In this case, about 56 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken with Rice Soup (Healthy Choice), Frozen Peach Shortcake Squares, Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)