How many carbs are in CMWL Cream of Chicken Soup

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 packet - it has around the same amt of calories as 160.0 grape tomatoes (raw), 20.0 oz alfalfa sprouts, and 7.27 oz green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 56 percent of all foods in our database. In the same way, compared to foods in the same food group (most soups), this food has a reasonable degree of carbs. In this case, almost 60% of foods in this food group have a greater carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 47.5%, it has the same amount as coconuts, chips and chowders. 6.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like tortellini, fritters and corn dogs with 1.88 grams for every 300 calories, which is a solid amount. For a healthy male, 1 g is 4% of your daily recommended intake. Around 53% of all foods in our entire system have a greater fiber ratio. In the same way, this item has a decent amount of fiber compared to foods in the same food group (most soups). Here, about 81 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Organic Minestrone Soup (Trader Joe's), Tomato Basil Pasta Soup (Eating Right), Fat Free Black Bean Soup (Health Valley)

  • How much protein are in 1 serving?

    30% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having a vast quantity of protein at 37.5 g for every 400 calories, it is around the same quantity as celery, clams and chowders. This item has a whopping quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 6 percent of other foods. Likewise, this food has less protein than almost 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Roasted Chicken Noodle Soup (Subway), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pasta sauce, egg salad and corned beef with a sodium/calorie ratio of 343.75%, which is a very high amount. Compared to foods in the same food group (most soups), this item has a safe amt of sodium. Here, around 23 percent of other foods in this food group have a lower ratio of sodium to calories. On the other hand, about 17% of all foods in our system have a greater ratio of sodium to calories. 22.92% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Having a typical degree of sugar with a sugar/calorie ratio of 2.5%, it is around the same amount as trout, guacamole and string cheese. Nearly 23% of all foods among all food groups have a lower sugar/calories percentage. Likewise, this item has a below average amt of sugar compared to foods in the same food group. Here, only 13% of other foods in this food group have a lower ratio of sugar to calories. For a healthy person, 1 g is 2.5% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Cream of Broccoli Walkabout Soup (Bowl) (Outback Steakhouse), Instant Beef Bouillon (Kroger), Organic Cream of Mushroom Soup (Health Valley)