Spartan Cream Of Chicken Soup Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.0 cups cooked baby brussel sprouts & butter sauce, 10.0 oz carrots (raw), and 20.0 oz brown mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 72 percent of all foods in our database. Similarly, this specific food has a modest amt of carbs compared to foods in the same food group (most soups). Here, around 83% of foods in this food group have a greater carbs ratio. 3.33% of your daily recommended consumption of carbs will be met by 1 serving. Having a reasonable amount of carbs with a carbs/calorie ratio of 33.33%, it has the same amt as horseradish, jambalaya and taco shells.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 44 percent of all foods in our system. Similarly, this food has a fair quantity of fiber compared to foods in the same food group (most soups). Here, within its own food group, this food has less fiber than almost 74 percent of other foods. Having a fair degree of fiber at 2.5 g for every 300 calories, it contains the same amount as cobbler, salmon and blueberry pie. For most individuals, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Italian Style Wedding Soup (America's Choice), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (most soups), this food has a below average degree of protein. Here, only 17 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 39% of all foods in our database have a lower ratio of protein to calories. Having a moderate amount of protein with a protein/calorie ratio of 10%, it has the same quantity as sauces, pecans and pastries.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Chicken Noodle Soup (Arby's), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.33%, this specific food has a moderate level of sugar (it has the same degree as foods like pancakes, soy nuts and pasta salad). For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this food has a safe quantity of sugar. Here, only 17 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 29% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Baked Potato Walkabout Soup (Cup) (Outback Steakhouse), Chicken Noodle Soup (Arby's), Moroccan Lentil Soup (6 oz) (Cosi)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.33%, this specific food has a stiff level of cholesterol (it has the same quantity as foods like cottage cheese, stir frys and pot pies). Almost 63% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 47% of other foods. For most individuals, 10 milligrams is 3.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Minestrone Soup (Culver's), Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pot pies, taco salad and pastries with a saturated fat/calorie ratio of 15%, which is a stiff amount. This food has a unreasonable degree of saturated fat compared to foods in its food group. Here, almost 25 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 69 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Medium Red Chili Beans in Chili Sauce (Bush's Best), Chicken Bouillon Cube (Marcum), Condensed Cream of Celery Soup (Great Value)

  • How much sodium are in 1 serving?

    800 mg is 33.33% of your DRV (Daily Recommended Value) of sodium for most men and women. This specific food has less sodium than about 6% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 34% of other foods. Having a enormous amt of sodium with a sodium/calorie ratio of 666.67%, it has the same degree as most seasonings, eggplant and sodas.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's)