Campbell's Cream Of Mushroom Soup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it has the same amount of calories as 434.78 g of spinach, 1.11 cups of mixed vegetables, and 0.94 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 40%, it is around the same amt as gravy, paella and potato salad. Roughly 66 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, this item has a average quantity of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than approximately 73 percent of other foods. 3.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Low Sodium Organic Chicken Broth (Nature's Promise), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like pepper, cantaloupe and litchis with a cholesterol/calorie ratio of 5%, which is a fair amount. Compared to foods in the same food group, this food has a reasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 56% of other foods. Likewise, this specific food has less cholesterol than almost 45 percent of all foods in our database. For a healthy individual, 5 milligrams is 1.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Spicy Thai Soup (Fantastic Foods), Cream of Mushroom Soup (Souper Salad), Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy individual. Roughly 64% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this food has a good degree of fiber compared to foods in the same food group (most soups). Here, roughly 36% of other foods in this food group have a lower fiber/calories ratio. Having a magnificent degree of fiber at 5 g per 500 calories, it contains the same amt as chilaquiles, pita bread and french fries.

    Overall Score

    High

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. Having a serviceable quantity of protein with a protein/calorie ratio of 8%, it contains the same degree as crackers, dried fruit and taco shells. This food has less protein than roughly 65 percent of all foods in our entire database. Similarly, this food has a below average quantity of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than approximately 88 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Split Pea Soup (Dr. McDougall's Right Foods), French Onion Soup (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Here, nearly 42 percent of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than about 48% of all foods we analyzed. Containing 3 grams per 300 calories, this specific food has an average level of saturated fat (it has the same degree as foods like tomato soup, greek yogurt and wine).

    Overall Score

    Moderate

    Alternatives: Chicken and Rice Soup to Go (Healthy Choice), Lentil Soup with Vegetables (Trader Joe's), Condensed Chicken Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    35.42% of your daily limit of sodium will be achieved by this specific serving size. This food has the same quantity of sodium as foods like dips, sauces and sun-dried tomatoes with a sodium/calorie ratio of 850%, which is a extreme amount. Compared to foods in the same food group (most soups), this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than around 21% of other foods. Similarly, around 95% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Fire Roasted Tomato Soup (Newk's Express Cafe), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a safe quantity of sugar. Here, within its own food group, this item has less sugar than approximately 75 percent of other foods. Likewise, this specific food has less sugar than around 65 percent of all foods in our database. Having a considerable degree of sugar containing 5 g per 500 calories, it is around the same degree as white bread, horseradish and hamburgers. For a healthy individual, 1 g is 2.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Aurora Soup (Regular) (Cosi), Black Bean Chili (Regular) (San Francisco Soup Company), Chicken and Rice Soup to Go (Healthy Choice)