How many calories are in Cream of Tomato Gorgonzola Soup (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 4.8g
  • Carbs: 13.1g
  • Protein: 5.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Tomato Soup (Canned, Condensed) 1 can 1.0
Water 1 cup (8 fl oz) 0.5
Milk (Whole Milk) 1 cup 1.0
Basil (Dried) 1 tbsp leaves 1.0
Onion Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    126 calories are in 1 serving - it is equivalent to 36.73 g of french beans, 3.36 cups of diced green bell peppers, and 3.07 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of carbs. Here, within its own food group, this recipe has less carbs than almost 69% of other foods. In the same way, almost 37 percent of all foods in our database have a lower carbs/calories ratio. With a carbs/calorie ratio of 41.59%, this recipe has an average level of carbs (it has the same amt as foods like cheese pizza, lo mein and tacos). 4.37% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Chicken Soup Mix (Ideal Protein), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high quantity of cholesterol. In this case, almost 24% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 23% of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy female, 19 milligrams is 6.33% of your daily recommended consumption. This recipe has the same amount of cholesterol as foods like pastries, ice cream cones and spring rolls with a cholesterol/calorie ratio of 15.08%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: 15 Bean Soup (Hurst's HamBeens), Market Vegetable Soup (Regular) (San Francisco Soup Company), Chicken Consomme (Streit's)

  • How much fiber are in 1 serving?

    6.8% of your daily recommended limit of fiber will be met by a serving of this recipe. This recipe has the same degree of fiber as foods like spaghetti, corn chips and pine nuts with a fiber/calorie ratio of 1.35%, which is an above average amount. Compared to foods in the same food group, this recipe has a considerable amt of fiber. Here, within its own food group, this recipe has less fiber than approximately 55 percent of other foods. Similarly, almost 70% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Organic Black Bean Soup (Best Choice), Chili Hot Beans (Kroger), Chili (Great Value)

  • How much protein are in 1 serving?

    Containing 4.6 g per 100 calories, this recipe has a magnificent level of protein (it has the same amt as foods like cream cheese, corn dogs and trail mix). Nearly 36% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this recipe has a considerable amount of protein. Here, nearly 47% of other foods in this food group have a lower ratio of protein to calories. 11.6% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Beef Broth (Stop & Shop), Fat Free 14 Garden Vegetable Soup (Health Valley), Shrimp Wonton Soup (Chicken of the Sea)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 32% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a extreme quantity of sugar. In this case, approximately 11% of foods in this food group have a greater sugar ratio. Having an above average amt of sugar with a sugar/calorie ratio of 26.98%, it has the same quantity as chestnuts, ice creams and zucchini. 21.25% of your recommended limit per day of sugar will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Herb-Ox), Original Recipe Hot Dog Chili (Custard Stand), Clam Chowder (Yoshinoya)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.71%, this recipe has a very high level of saturated fat (it has the same amt as foods like vegetable oil, muenster cheese and chilaquiles). This recipe has a extreme degree of saturated fat compared to foods in its food group. In this case, approximately 15% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 82% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Organic Chef Inspirations Chicken Wild Rice Soup (Muir Glen), Cream of Chicken Soup (LA Weight Loss), Tomato Soup (Shurfine)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 455.56%, it contains the same amt as pickles, greek salad and sauerkraut. For most people, 574 mg is 23.92% of your daily recommended value of sodium. This recipe has a fair amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than about 59 percent of other foods. On the other hand, roughly 11% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)