How many calories are in Lindora Cream of Tomato Soup

80Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 4g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same amt of calories as 0.68 cups of green peas (raw), 1.18 lbs of green leaf lettuce, and 64.52 g of yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of carbs. Here, within its own food group, this food has less carbs than approximately 97 percent of other foods. Likewise, at most 18% of all foods in our entire system have a lower carbs/calories ratio. This food has the same quantity of carbs as foods like brazil nuts, tofu and roast pork with a carbs/calorie ratio of 20%, which is a below average amount. 1.33% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, at most 0% of all foods in our system have a lower cholesterol ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a inconsiderable amt of cholesterol at 0 milligrams per 100 calories, it is around the same amt as veggie burgers, coconuts and cranberry juice.

    Overall Score

    Low

    Alternatives: Healthy Request Chunky Vegetable Soup (Campbell's), Matzo Ball & Soup Mix (Streit's), Kitchen Organic Butternut Squash Soup (Amy's)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this item has a low amount of fiber compared to foods in the same food group (most soups). In this case, around 100% of foods in this food group have a greater fiber ratio. For a healthy female, 0 grams is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like yogurt, breadsticks and fried eggs).

    Overall Score

    Low

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Organic Fat Free Alphabet Soup (Amy's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Approximately 5% of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a vast quantity of protein. In this case, about 95 percent of other foods in this food group have a lower ratio of protein to calories. 32% of your daily recommended consumption will be filled by this specific serving size. Having a vast amount of protein with a protein/calorie ratio of 80%, it has the same amount as pepperoni pizza, sprouted breads and tempura.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Amy's), Clear Chicken Broth (Kroger), Organic Lentil Soup (365)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like puddings, fruit cocktail and trail mix at 0 grams per 100 calories, which is a minimum amount. This item has a minute degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Reduced Sodium Chicken Broth (Progresso), Bean with Bacon Soup (Kroger), Tomato Florentine Soup Low Fat (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a unreasonable quantity of sodium. Here, within its own food group, this item has less sodium than around 31% of other foods. Similarly, this specific food has less sodium than around 6% of all foods we analyzed. Having a inordinate amount of sodium with a sodium/calorie ratio of 687.5%, it is around the same degree as bologna, bacon and shrimp. 550 mg is 22.92% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Minestrone Soup (Carrabba's Italian Grill), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    For most individuals, 1 grams is 2.5% of your recommended limit per day. With a sugar/calorie ratio of 5%, this specific food has an average level of sugar (it has the same amount as foods like scallops, macaroni and cheese and tabouli). This specific food has a considerable amt of sugar compared to foods in the same food group. Here, approximately 29% of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than about 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chili Terlingua Chili with Toppings (Bowl) (Chili's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Miso Noodle Soup (Bowl) (Tokyo Joe's)