How many carbs are in Brown Cow Cream Top Strawberry Yogurt

180Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same amt of calories as 43.37 ml canned milk, 1.78 oz gouda cheese, and 1.5 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 96.67 g per 600 calories, this item has a moderate-high level of carbs (it has the same amount as foods like celery, cherry pie and focaccia). For most individuals, 29 grams is 9.67% of your daily recommended consumption. Compared to foods in the same food group, this food has a immoderate quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 22 percent of other foods. In the same way, this food has less carbs than around 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Deli Style Sliced Natural Harvarti Cheese (Sargento), Cheddar Cheese (Subway)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 62% of other foods. In the same way, this specific food has less cholesterol than roughly 30 percent of all foods in our system. For a healthy individual, 20 mg is 6.67% of your daily recommended intake. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same degree as chimichangas, sundaes and noodles.

    Overall Score

    High

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Silhouette Yoghurt, Nonfat Sour Cream (Penn Maid)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended intake of fiber. This food has a massive amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 12 percent of other foods. However, this specific food has less fiber than nearly 56 percent of all foods in our system. Containing 2.78 g per 500 calories, this item has a fair level of fiber (it has the same amount as foods like jambalaya, corned beef and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Cherry Cheesecake Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of protein. In this case, at most 9 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than roughly 57 percent of all foods in our database. Having a solid degree of protein with a protein/calorie ratio of 11.11%, it has the same amt as sweet potato, pie crust and teriyaki sauce. For a healthy individual, 5 g is 10% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese (Schnucks), Smoked String Cheese (Baker Brand), Finely Shredded Italian Style Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.5%, this item has an above average level of saturated fat (it has the same amount as foods like candies, peanuts and baked potatoes). Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 59% of other foods. Similarly, this item has less saturated fat than roughly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mixed Berry Parfait (Costco), Light Strawberry Banana Yogurt (Lucerne), Fat Free Cottage Cheese Small Curd (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of sodium. Here, at most 4 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than around 80 percent of all foods in our system. This item has the same degree of sodium as foods like yam, nougat and water chestnuts with a sodium/calorie ratio of 41.67%, which is a modest amount. 3.12% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 60%, it has the same amount as tea, nougat and mangos. 67.5% of your daily recommended intake of sugar will be filled by 1 serving. Roughly 12 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this item has a extreme quantity of sugar. Here, within its own food group, this item has less sugar than around 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: String Cheese Mozzarella Cheese Snacks (Sargento), 2% Milk (Burgerville), Muenster Cheese (Crystal Farms)