How many calories are in Brown Cow Cream Top Vanilla Yogurt

160Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 6 oz - it has an equal quantity of calories as 6.22 oz vanilla yogurt, 6.0 oz original raspberry yogurt, and 0.89 container rich and creamy key lime yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a above average amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than roughly 33% of other foods. Similarly, around 56 percent of all foods in our entire database have a greater carbs/calories ratio. 6.33% of your daily recommended value will be fulfilled by this specific serving size. Having an average amt of carbs with a carbs/calorie ratio of 47.5%, it contains the same quantity as nutrition bars, ravioli and broccoli.

    Overall Score

    Moderate

    Alternatives: Organic Muenster Cheese (Organic Valley), Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Sliced Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of cholesterol. In this case, almost 55% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 22% of all foods in our entire system have a greater cholesterol/calories percentage. This item has the same degree of cholesterol as foods like nachos, biscuits and ice cream sodas with a cholesterol/calorie ratio of 15.62%, which is an above average amount. For most men and women, 25 mg is 8.33% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Lowfat Peach Yogurt (Hy-Vee), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable quantity of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended value of fiber will be achieved by this specific serving size. This food has the same degree of fiber as foods like poached eggs, cheddar cheese and feta cheese with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit of protein for most people. This food has the same amount of protein as foods like tea, cookies and strawberries with a protein/calorie ratio of 15%, which is an average amount. Compared to foods in its food group, this specific food has a typical amount of protein. In this case, within its own food group, this specific food has less protein than almost 83% of other foods. Likewise, about 46 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese Singles (Meijer), Fat Free Milk (Market Pantry), Brie Light

  • How much saturated fat are in 1 serving?

    This item has a moderate amt of saturated fat compared to foods in the same food group. In this case, approximately 54% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 86 percent of all foods in our entire database have a lower saturated fat ratio. Having a inordinate amt of saturated fat with 10 grams for every 400 calories, it contains the same amount as milk shakes, ice cream cones and ground beef.

    Overall Score

    Very High

    Alternatives: Plain Soy Yogurt (Whole Soy & Co), Fat Free Sour Cream (Ralphs), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)

  • How much sodium are in 1 serving?

    This item has a limited quantity of sodium compared to foods in its food group. In this case, about 91% of foods in this food group have a greater sodium/calories ratio. Similarly, about 24% of all foods in our database have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like juice, dark chocolate and fruit cocktail with a sodium/calorie ratio of 53.12%, which is a mild amount. 3.54% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar containing 45 g per 400 calories, it is around the same quantity as maple syrup, cranberries and jams. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate degree of sugar. In this case, within its own food group, this item has less sugar than about 28% of other foods. In the same way, roughly 18 percent of all foods among all food groups have a greater ratio of sugar to calories. For most men and women, 18 grams is 45% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese (Sargento), 100% Parmesan Cheese Grated (Great Value), Deli Thin Sliced Pepper Jack Cheese (Kroger)